ZMA Nightcap was designed for people who prefer a fast-acting 4 to 6 ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5
As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.
Why take it?
ZMA-5 is an improved formula that combines the original ZMA with the amino acid 5-Hydroxytryptophan (5-HTP). 5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep.
|450 Grams||Apple Berry|
|Serving Size: 3 Scoops for Men (15 grams)
Serving Size: 2 Scoops for Women (10 grams)
|Servings Per Container: 30 For Men, 45 For Women|
|Amount Per Serving (Men)||% DV|
|Total Carbohydrate||6 g||2%**|
|Vitamin B6 (As Pyridoxine Hydrochloride)||10.5 mg||525%|
|Folic Acid (as Folate)||100 mcg||25%|
|Magnesium (as Aspartate)||450 mg||113%|
|Zinc (As Mono-L-Methionine and Aspartate)||30 mg||200%|
|5-HTP (as Griffonia Simplicifolia)||50 mg||†|
|Bioperine® Black Pepper Extract||5 mg||†|
** Percent Daily Values (DV) are based on 2,000 calorie diet
† Daily Value not established
OtherMaltodextrin, Dextrose, Malic Acid, Magnesium Oxide, Natural And Artificial Flavor, Silicon Dioxide, Sucralose, Carmine, and Zinc Oxide.
Manufactured in a plant that processes milk, wheat, soy, and eggs. ZMA™ is a registered trademark of SNAC System, Inc.
ZMA® Nightcap was designed for people who prefer a small fast-acting 4 to 6 ounce glass of a delicious tasting drink, as opposed to a capsule form of their nighttime ZMA® anabolic mineral support formula. The new ZMA® Nightcap contains ZMA®-5, the next generation in recovery and sleep enhancement, and provides a quicker and more effective method of delivery.
5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep (deep sleep stages 3 and 4) and without increasing the duration of total sleep time. The benefits of REM sleep have been shown to include cognitive function enhancements such as improved problem solving ability and memory. Adequate SWS and REM sleep are both essential to the various functions of the sleep process. ZMA®-5 is an improved formula that combines the original ZMA® with the amino acid 5-Hydroxytryptophan (5-HTP) to create a synergistic and highly potent blend of ingredients. The components in ZMA® are all important co-factors in the conversion of 5-HTP to serotonin, which is a neurotransmitter that helps to elevate mood and enhance sleep.
This novel ZMA® Nightcap formula promotes an even deeper and more efficient sleep process while maximizing healing, tissue repair, anabolic hormone production, and muscle growth.
(30 Servings for Men / 45 Servings for Women)
Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-HTP, Bioperine®, and Folic Acid
I enjoy drinking this before bed time cause I usually rest through the night and wake up ready to start my day. Dreams have been pretty wild though I'm not sure if that's due to this supplement or not. Will continue taking a Zinc + Magnesium supplement before bedtime going forward after starting with this product.
Great after a good work out . No one sleep peacefully but with this recovery we do now
The xinc and magnesium synergize to both increase antioxidants and therefore decrease inflammation in my brain and body. This product works like a char, but be careful not to overdo
This product boost your sleep recovery. You become sleepy within 30 minutes of taking it and you wake up energized, alert and recharged.
I love this product. For years after after all my workouts I had trouble sleeping. Since I’ve been taking ZMA, I sleep like a baby. This product is amazing.