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ZMA®-5 Nightcap

5 One of the best supplements I've used
Love this stuff. I try a lot of supplements (because hey, you never know, right?) but honestly don't feel like most of them really make a difference. SNAC ZMA, however, is awesome. I get a great night's sleep, feel better the next day, and recover faster. What more do you want?
5 Night cramps
Have been using the product nightly for years. I am a very active person and this product assist with decreased muscle aches and restless sleep. I will continue buying. Con: shipping / delivery is on the slower side.
5 Outstanding!
Outstanding product!
5 SNAC Nutrition
Hello Stanley, Thank you for the positive feedback! The SNAC Team appreciates your support.
5 ZMA Nightcap
I like this product, I will continue to use. Thank You!
3 SNAC Nutrition
Hello Scott, Thank you for choosing SNAC, we appreciate the support and happy to hear you're enjoying our products!
5 Outstanding!
It was Outstanding!
5 Great powder, terrible measuring spoon
The old version of the spoon that came with SNAC nightcap was fine. It had a long handle so you could easily scoop out powder from the bottom of the can. Unfortunately now the spoon has a very short handle. That means I have to put my hand into the can to scoop it out which results in powder all over the place. The change was not very well thought out.
I absolutely love ZMA Nightcap! If I can avoid taking so many pills and replace with a drink then I will! Flavoring is really good and just like ZMA-5, it puts me through a really good sleep. So glad this is back in stock!!!
5 Improved sleep
I get more sleep while taking this product. I feel much more energized when I wake up. I also have a watch that monitors my sleep. My sleep has improved.
ZMA® Rapid Recovery Sleep Supplement Drink Mix with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, Apple Berry, 450 Grams
In stock
Regular price $27.95


ZMA®-5 Nightcap was designed for people who prefer a fast-acting 4 to 6-ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5


As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.

Why take it?

ZMA-5 is an improved formula that combines the original ZMA® with the amino acid 5-Hydroxytryptophan (5-HTP). 5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep.

450 Grams Apple Berry
Serving Size: 3 Scoops for Men (15 grams)
Serving Size: 2 Scoops for Women (10 grams)
Servings Per Container: 30 For Men, 45 For Women
Amount Per Serving (Men) % DV
Calories 20
Total Carbohydrate 6 g 2%**
Sugars 4 g
Vitamin B6 (As Pyridoxine Hydrochloride) 10.5 mg 525%
Folic Acid (as Folate) 100 mcg 25%
Magnesium (as Aspartate) 450 mg 113%
Zinc (As Mono-L-Methionine and Aspartate) 30 mg 200%
Sodium 85 mg 4%
5-HTP (as Griffonia Simplicifolia) 50 mg
Bioperine® Black Pepper Extract 5 mg
** Percent Daily Values (DV) are based on 2,000 calorie diet
† Daily Value not established


Maltodextrin, Dextrose, Malic Acid, Magnesium Oxide, Natural And Artificial Flavor, Silicon Dioxide, Sucralose, Carmine, and Zinc Oxide.
Manufactured in a plant that processes milk, wheat, soy, and eggs. ZMA™ is a registered trademark of SNAC System, Inc.

ZMA®-5 NIGHTCAP is a powdered drink form of the popular ZMA®-5 recovery and sleep supplement. Nightcap supports a healthy immune system and was designed for those who prefer a small fast-acting delicious drink instead of a capsule form. It also works more quickly and effectively for an even deeper and more restful sleep. 5-HTP has been shown to increase REM (rapid eye movement) sleep while it simultaneously boosts deep sleep.

(30 Servings for Men / 45 Servings for Women)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-HTP, Bioperine®, and Folic Acid




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