ZMA® Nightcap was designed for people who prefer a fast-acting 4 to 6 ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5
As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.
Why take it?
ZMA-5 is an improved formula that combines the original ZMA® with the amino acid 5-Hydroxytryptophan (5-HTP). 5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep.
|450 Grams||Apple Berry|
|Serving Size: 3 Scoops for Men (15 grams)
Serving Size: 2 Scoops for Women (10 grams)
|Servings Per Container: 30 For Men, 45 For Women|
|Amount Per Serving (Men)||% DV|
|Total Carbohydrate||6 g||2%**|
|Vitamin B6 (As Pyridoxine Hydrochloride)||10.5 mg||525%|
|Folic Acid (as Folate)||100 mcg||25%|
|Magnesium (as Aspartate)||450 mg||113%|
|Zinc (As Mono-L-Methionine and Aspartate)||30 mg||200%|
|5-HTP (as Griffonia Simplicifolia)||50 mg||†|
|Bioperine® Black Pepper Extract||5 mg||†|
** Percent Daily Values (DV) are based on 2,000 calorie diet
† Daily Value not established
OtherMaltodextrin, Dextrose, Malic Acid, Magnesium Oxide, Natural And Artificial Flavor, Silicon Dioxide, Sucralose, Carmine, and Zinc Oxide.
Manufactured in a plant that processes milk, wheat, soy, and eggs. ZMA™ is a registered trademark of SNAC System, Inc.
ZMA® NIGHTCAP is a powdered drink form of the popular ZMA®-5 recovery and sleep supplement. Nightcap supports a healthy immune system and was designed for those who prefer a small fast-acting delicious drink instead of a capsule form. It also works more quickly and effectively for an even deeper and more restful sleep. 5-HTP has been shown to increase REM (rapid eye movement) sleep while it simultaneously boosts deep sleep.
(30 Servings for Men / 45 Servings for Women)
Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-HTP, Bioperine®, and Folic Acid
Very good stuff
Taste great not chalky at all. The effect is outstanding nights of sleeping. Plus your not dragging upon waking up.
I enjoy drinking this before bed time cause I usually rest through the night and wake up ready to start my day. Dreams have been pretty wild though I'm not sure if that's due to this supplement or not. Will continue taking a Zinc + Magnesium supplement before bedtime going forward after starting with this product.
Great after a good work out . No one sleep peacefully but with this recovery we do now
The xinc and magnesium synergize to both increase antioxidants and therefore decrease inflammation in my brain and body. This product works like a char, but be careful not to overdo