ZMA® Nightcap

ZMA® Nightcap

35 reviews
ZMA® Rapid Recovery Sleep Supplement Drink Mix with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, Apple Berry, 450 Grams
In stock
Regular price $27.95


ZMA® Nightcap was designed for people who prefer a fast-acting 4 to 6 ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5


As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.

Why take it?

ZMA-5 is an improved formula that combines the original ZMA® with the amino acid 5-Hydroxytryptophan (5-HTP). 5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep.

450 Grams Apple Berry
Serving Size: 3 Scoops for Men (15 grams)
Serving Size: 2 Scoops for Women (10 grams)
Servings Per Container: 30 For Men, 45 For Women
Amount Per Serving (Men) % DV
Calories 20
Total Carbohydrate 6 g 2%**
Sugars 4 g
Vitamin B6 (As Pyridoxine Hydrochloride) 10.5 mg 525%
Folic Acid (as Folate) 100 mcg 25%
Magnesium (as Aspartate) 450 mg 113%
Zinc (As Mono-L-Methionine and Aspartate) 30 mg 200%
Sodium 85 mg 4%
5-HTP (as Griffonia Simplicifolia) 50 mg
Bioperine® Black Pepper Extract 5 mg
** Percent Daily Values (DV) are based on 2,000 calorie diet
† Daily Value not established


Maltodextrin, Dextrose, Malic Acid, Magnesium Oxide, Natural And Artificial Flavor, Silicon Dioxide, Sucralose, Carmine, and Zinc Oxide.
Manufactured in a plant that processes milk, wheat, soy, and eggs. ZMA™ is a registered trademark of SNAC System, Inc.

Learn more...

ZMA® NIGHTCAP is a powdered drink form of the popular ZMA®-5 recovery and sleep supplement. Nightcap supports a healthy immune system and was designed for those who prefer a small fast-acting delicious drink instead of a capsule form. It also works more quickly and effectively for an even deeper and more restful sleep. 5-HTP has been shown to increase REM (rapid eye movement) sleep while it simultaneously boosts deep sleep.

(30 Servings for Men / 45 Servings for Women)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-HTP, Bioperine®, and Folic Acid




ZMA® Nightcap in the news
Customer Reviews: ZMA® Nightcap
4.9 Based on 35 Reviews
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Filter Reviews:
Bryce D.
United States

Works great! I will definitely order again

Deniz B.
Big fan

Upgraded from ZMA and I notice a big difference! This 5-HTP stuff must really be impactful, because when I turn off the lights, I'm OUT. Recovering really well, seeing it in my workouts, and thankful I found this stuff. If you're not focusing on your recovery and sleep, you need to get on top of it now! It's a huge X factor.

Jess N.
Sleeping like a baby

I like having this for a drink right before I go to sleep. The sleep quality is much much better when I do, and I love the immune boosting benefits. Haven't had a cold since I started taking it! Sleeping like a baby.

Katlyn D.
Amazing for Sleep

As I get older I realize how critical sleep is for my overall wellbeing and performance, and I've never tried anything that helps with my sleep as much as ZMA Nightcap. I do like that it seems to have immunity benefits as well, especially with the heightened concerns these days. I had been having some major sleeping issues prior to trying this stuff, and it made a pretty huge impact almost immediately. I honestly feel like a new person now that my sleep is on point!

John W.
United States United States

Really unique product. Unlike most supplements, I can actually feel the difference when I wake up! Do yourself a big favor and get some.

Clyde J.
Don't Like the Taste But Helps With Sleep

It works, so I'll deal with the taste, which to say I'm not a fan of is an understatement. I'm pretty picky though, to be fair. But I do notice the sleep benefits and I feel good about getting zinc in my system for the immunity boost. With all this crazy virus stuff going around during the pandemic, I'll take anything to help my immune system even if I don't like the overall taste. I just pound it before bed and then brush my teeth, so it's not a huge deal. I'll keep drinking it because I know it's effective, but I can't give it 5 stars because of the taste.

Hollie H.
Great Stuff

This drink tastes good (surprisingly), and I am definitely noticing improved sleep quality. I didn't have it for a couple of weeks - I forgot to reorder - and I really missed it. Since it's been cold where I am, I've been extra careful about my immune system, and of course for other reasons too. I keep seeing people saying that you need to have zinc in your system to protect yourself against viruses and other illness, so I'm glad this has such good amounts of zinc in it. I started giving it to my husband too and he's stopped tossing and turning in the middle of the night, which I'm very grateful for! Major added benefit for me LOL.

Joanna R.
Knocks Me Right Out

Added this to my nighttime ritual and within 30 minutes of drinking it I'm out like a light. I was able to get rid of the gross zinc supplement I was taking, and this stuff tastes really good. I know for sure that this is good for my immune system, but I mainly drink it because it helps me get into a deeper sleep than before. I've been having some weird and very memorable dreams, which seems to me like a mark of good sleep quality. I'm not waking up in the middle of the night like I usually do either.

Manon F.
Really Loving This Drink

I'm not a fan of capsules so I opted for this ZMA Nightcap instead of the ZMA-5. Needed a better zinc and magnesium supplement for my immune system, and it's also definitely helping my sleep. I feel more rested when I wake up, fresher, and my muscles don't get as sore. I think sleep is a major factor when it comes to immunity, so I think the sleep benefits make a big difference in addition to the mineral boost from the zinc etc. Taste is also pretty good, and it's part of my regular nighttime routine.

Niyah W.
Skeptic Turned Fan

I initially never thought I'd need a sleep aid like this. I've never had sleep issues growing up, but in my 40s, I can feel my body shifting. I do find that I need to take a bit stronger of a dose to feel the effects of the product, but overall, it is great and effective. I use it on nights that I can feel my anxiety and stress keeping me up. The liquid form works incredibly fast and my wife uses it on occasion as well.

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