ZMA® Nightcap was designed for people who prefer a fast-acting 4 to 6 ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5
As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.
Why take it?
ZMA-5 is an improved formula that combines the original ZMA® with the amino acid 5-Hydroxytryptophan (5-HTP). 5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep.
|450 Grams||Apple Berry|
|Serving Size: 3 Scoops for Men (15 grams)
Serving Size: 2 Scoops for Women (10 grams)
|Servings Per Container: 30 For Men, 45 For Women|
|Amount Per Serving (Men)||% DV|
|Total Carbohydrate||6 g||2%**|
|Vitamin B6 (As Pyridoxine Hydrochloride)||10.5 mg||525%|
|Folic Acid (as Folate)||100 mcg||25%|
|Magnesium (as Aspartate)||450 mg||113%|
|Zinc (As Mono-L-Methionine and Aspartate)||30 mg||200%|
|5-HTP (as Griffonia Simplicifolia)||50 mg||†|
|Bioperine® Black Pepper Extract||5 mg||†|
** Percent Daily Values (DV) are based on 2,000 calorie diet
† Daily Value not established
OtherMaltodextrin, Dextrose, Malic Acid, Magnesium Oxide, Natural And Artificial Flavor, Silicon Dioxide, Sucralose, Carmine, and Zinc Oxide.
Manufactured in a plant that processes milk, wheat, soy, and eggs. ZMA™ is a registered trademark of SNAC System, Inc.
ZMA® NIGHTCAP is a powdered drink form of the popular ZMA®-5 recovery and sleep supplement. Nightcap supports a healthy immune system and was designed for those who prefer a small fast-acting delicious drink instead of a capsule form. It also works more quickly and effectively for an even deeper and more restful sleep. 5-HTP has been shown to increase REM (rapid eye movement) sleep while it simultaneously boosts deep sleep.
(30 Servings for Men / 45 Servings for Women)
Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-HTP, Bioperine®, and Folic Acid
Great product that helped me get a restful nights sleep. Will definitely buy again for recovery.
I was bracing for this to taste ********, but I actually really like it! 35 days in (on my second bottle) and I definitely rely on it for my sleep and recovery. The immunity benefits are huge too, especially during this pandemic. I feel like taking this plus vitamin C is a pretty solid combination for your immune system and fending off colds and (ahem) other viruses. I was out of it for a few days and I definitely noticed the difference without it. My new go-to nightime drink.
This stuff knocks me right out when I need to sleep. I was taking some other magnesium powder for a while that didn't really seem to do the trick, but I think the addition of the zinc and the tryptophan make a huge difference for effectiveness. I feel like I'm waking up rested and haven't even gotten a runny nose all winter, so it definitely seems to be working from an immune system standpoint too. I've been getting the best sleep I've had in years.
Recovery and sleep are the holy grail for me. I know that when my sleep is good, my gains are good. If my sleep suffers, so does my training and my results. I've got a whole sleep routine down now, with blue blocking glasses, white noise, cold showers before bed, and they all seem to help, but ZMA Nightcap has been the X factor for me I think. The only problem is that I don't love the flavor. But whatever, if it works and I sleep well, I'll definitely keep taking it.
I've been dealing with some insomnia lately and it's been affecting my lift days in a big way. I wanted a drink mix that I could use before bed to help out with sleep, and I like that this stuff also contains zinc for a big immunity boost. I've noticed significantly improved deep sleep (and great �eliminations� in the morning too lol), and I definitely feel like my immune system is strong! Two thumbs up for this stuff.
I feel healthier physically and mentally thanks to the Night-cap. I've been getting higher quality sleep overall and I feel like it boosted my immunity as it contains zinc. I never felt sleepy when it mattered and I'm always on the go. I never sleep without it.
I've been on and off melatonin pills for months but I've been feeling some side effects. I wake up more tired than when I went to sleep and I've also been having some minor headaches. But with the ZMA Nightcap, I never had those side effects. I felt more active when I woke up and I've never had those headaches. I also love that it's in drink form so I can feel it work faster. I never looked back since.
After months of prodding by my brother who swears by the stuff, I decided to give the ZMA Nightcap a try. I'm always skeptical about stuff that claim they boost immunity so I never gave it much thought. That night I slept like a baby. I can actually remember the dream I had that night and I remember feeling so energized the following morning. After continuing to use the stuff for months, I felt healthier and I've never gotten ****. Great product.
I don't like taking pills so this was a nice alternative to the ZMA-5. I love the ZMA Nightcap. It's fast-acting and it's got all the nutrients that I need so I don't have to take other supplements to boost my immunity (trust me, it's more important nowadays). My sleep has also gotten way better. Just a few months ago, I would wake up more tired than when I went to bed and I just couldn't figure out why. Now I feel more energized when I wake up the next morning. It honestly changed my life.
I like this product for the simple fact it makes me sleep throughout the night. When I wake in the morning, I’m not groggy and I feel like I got a restful sleep. It’s taste could be a little less sweeter/tangy but all in all I’m happy with it.
Works great for night time supplement. Takes lots of stirring to dissolve
Decided to give Night-cap a try and what a difference. The sleep has been sound including some very vivid dreams. And when you wake up it’s like you never missed a beat, not groggy or achy, you’re alert and ready to hit it. If I could give it more than 5 stars I would! Outstanding product!!
Very good stuff
Taste great not chalky at all. The effect is outstanding nights of sleeping. Plus your not dragging upon waking up.
I enjoy drinking this before bed time cause I usually rest through the night and wake up ready to start my day. Dreams have been pretty wild though I'm not sure if that's due to this supplement or not. Will continue taking a Zinc + Magnesium supplement before bedtime going forward after starting with this product.
Great after a good work out . No one sleep peacefully but with this recovery we do now
The xinc and magnesium synergize to both increase antioxidants and therefore decrease inflammation in my brain and body. This product works like a char, but be careful not to overdo
I love this product. For years after after all my workouts I had trouble sleeping. Since I’ve been taking ZMA, I sleep like a baby. This product is amazing.
This product boost your sleep recovery. You become sleepy within 30 minutes of taking it and you wake up energized, alert and recharged.
A GREAT TASTING PRODUCT THAT HELPS ME SLEEP BETTER AND RECOVER AMAZING. ONE OF THE BEST SUPPLEMENTS EVER.