Main picture for ZMA® Nightcap

ZMA® Nightcap

45 reviews
3 Great powder, terrible measuring spoon
The old version of the spoon that came with SNAC nightcap was fine. It had a long handle so you could easily scoop out powder from the bottom of the can. Unfortunately now the spoon has a very short handle. That means I have to put my hand into the can to scoop it out which results in powder all over the place. The change was not very well thought out.
5 LOVE LOVE LOVE ZMA NIGHTCAP
I absolutely love ZMA Nightcap! If I can avoid taking so many pills and replace with a drink then I will! Flavoring is really good and just like ZMA-5, it puts me through a really good sleep. So glad this is back in stock!!!
5 Improved sleep
I get more sleep while taking this product. I feel much more energized when I wake up. I also have a watch that monitors my sleep. My sleep has improved.
5 Amazing product
I've never read reviews on anything I buy but this product has changed the way that I sleep in such a major way that I needed to write about this. I'm actually waking up feeling like I get a good nights rest for the first time in a long long time and I attribute it to this incredible product!
5 Great recovery tool for athletes
If you're feeling burnt out and working out too hard you might be low in some key minerals� I started reading about this recently and ended up picking up ZMA to see what would happen with my body, and believe me it's made a major difference. I'm feeling much better recovered in between workouts now!
5 Nightcap
Works great! I will definitely order again
5 Immune booster
This is so great for the immune system, and I do notice that it really relaxes me and helps me sleep well. Highly recommended.
5 Big fan
Upgraded from ZMA and I notice a big difference! This 5-HTP stuff must really be impactful, because when I turn off the lights, I'm OUT. Recovering really well, seeing it in my workouts, and thankful I found this stuff. If you're not focusing on your recovery and sleep, you need to get on top of it now! It's a huge X factor.
4 Seems to help
I have definitely noticed that my sleep is a little bit better so that's definitely a good thing.
5 Loving the dual function
I haven't really switched anything up other than adding this product and I have really noticed my muscle growth is improved
ZMA® Rapid Recovery Sleep Supplement Drink Mix with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, Apple Berry, 450 Grams
In stock
$27.95

What?

ZMA® Nightcap was designed for people who prefer a fast-acting 4 to 6-ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5

When?

As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.

Why take it?

ZMA-5 is an improved formula that combines the original ZMA® with the amino acid 5-Hydroxytryptophan (5-HTP). 5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep.

450 Grams Apple Berry
Serving Size: 3 Scoops for Men (15 grams)
Serving Size: 2 Scoops for Women (10 grams)
Servings Per Container: 30 For Men, 45 For Women
Amount Per Serving (Men) % DV
Calories 20
Total Carbohydrate 6 g 2%**
Sugars 4 g †
Vitamin B6 (As Pyridoxine Hydrochloride) 10.5 mg 525%
Folic Acid (as Folate) 100 mcg 25%
Magnesium (as Aspartate) 450 mg 113%
Zinc (As Mono-L-Methionine and Aspartate) 30 mg 200%
Sodium 85 mg 4%
5-HTP (as Griffonia Simplicifolia) 50 mg †
Bioperine® Black Pepper Extract 5 mg †
** Percent Daily Values (DV) are based on 2,000 calorie diet
† Daily Value not established

Other

Maltodextrin, Dextrose, Malic Acid, Magnesium Oxide, Natural And Artificial Flavor, Silicon Dioxide, Sucralose, Carmine, and Zinc Oxide.
Manufactured in a plant that processes milk, wheat, soy, and eggs. ZMA™ is a registered trademark of SNAC System, Inc.


ZMA® NIGHTCAP is a powdered drink form of the popular ZMA®-5 recovery and sleep supplement. Nightcap supports a healthy immune system and was designed for those who prefer a small fast-acting delicious drink instead of a capsule form. It also works more quickly and effectively for an even deeper and more restful sleep. 5-HTP has been shown to increase REM (rapid eye movement) sleep while it simultaneously boosts deep sleep.

(30 Servings for Men / 45 Servings for Women)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-HTP, Bioperine®, and Folic Acid

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ZMA® Nightcap in the news
Customer Reviews: ZMA® Nightcap
4.9 Based on 45 Reviews
5 ★
89% 
40
4 ★
9% 
4
3 ★
2% 
1
2 ★
0% 
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1 ★
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Filter Reviews:
JG
02/20/2022
Justin G.
United States United States

Great powder, terrible measuring spoon

The old version of the spoon that came with SNAC nightcap was fine. It had a long handle so you could easily scoop out powder from the bottom of the can. Unfortunately now the spoon has a very short handle. That means I have to put my hand into the can to scoop it out which results in powder all over the place. The change was not very well thought out.

Was this helpful?  0    0
LJ
02/02/2022
Lynn J.
United States United States

LOVE LOVE LOVE ZMA NIGHTCAP

I absolutely love ZMA Nightcap! If I can avoid taking so many pills and replace with a drink then I will! Flavoring is really good and just like ZMA-5, it puts me through a really good sleep. So glad this is back in stock!!!

Was this helpful?  1    0
IH
10/11/2021
It helps me sleep better at night.
United States United States

Improved sleep

I get more sleep while taking this product. I feel much more energized when I wake up. I also have a watch that monitors my sleep. My sleep has improved.

Was this helpful?  1    0
J
09/28/2021
Jojo

Amazing product

I've never read reviews on anything I buy but this product has changed the way that I sleep in such a major way that I needed to write about this. I'm actually waking up feeling like I get a good nights rest for the first time in a long long time and I attribute it to this incredible product!

Was this helpful?  1    0
CH
09/21/2021
Colin H.

Great recovery tool for athletes

If you're feeling burnt out and working out too hard you might be low in some key minerals� I started reading about this recently and ended up picking up ZMA to see what would happen with my body, and believe me it's made a major difference. I'm feeling much better recovered in between workouts now!

Was this helpful?  0    0
BD
09/12/2021
Bryce D.
United States United States

Nightcap

Works great! I will definitely order again

Was this helpful?  0    1
AA
09/10/2021
Alice A.

Immune booster

This is so great for the immune system, and I do notice that it really relaxes me and helps me sleep well. Highly recommended.

Was this helpful?  0    0
DB
08/28/2021
Deniz B.

Big fan

Upgraded from ZMA and I notice a big difference! This 5-HTP stuff must really be impactful, because when I turn off the lights, I'm OUT. Recovering really well, seeing it in my workouts, and thankful I found this stuff. If you're not focusing on your recovery and sleep, you need to get on top of it now! It's a huge X factor.

Was this helpful?  0    0
SH
08/13/2021
Sam H.

Seems to help

I have definitely noticed that my sleep is a little bit better so that's definitely a good thing.

Was this helpful?  0    0
EB
08/12/2021
Emma Br.

Loving the dual function

I haven't really switched anything up other than adding this product and I have really noticed my muscle growth is improved

Was this helpful?  0    0
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