ZMA® Nightcap

ZMA® Nightcap

44 reviews
ZMA® Rapid Recovery Sleep Supplement Drink Mix with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, Apple Berry, 450 Grams
In stock
Regular price $27.95


ZMA® Nightcap was designed for people who prefer a fast-acting 4 to 6 ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5


As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.

Why take it?

ZMA-5 is an improved formula that combines the original ZMA® with the amino acid 5-Hydroxytryptophan (5-HTP). 5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep.

450 Grams Apple Berry
Serving Size: 3 Scoops for Men (15 grams)
Serving Size: 2 Scoops for Women (10 grams)
Servings Per Container: 30 For Men, 45 For Women
Amount Per Serving (Men) % DV
Calories 20
Total Carbohydrate 6 g 2%**
Sugars 4 g
Vitamin B6 (As Pyridoxine Hydrochloride) 10.5 mg 525%
Folic Acid (as Folate) 100 mcg 25%
Magnesium (as Aspartate) 450 mg 113%
Zinc (As Mono-L-Methionine and Aspartate) 30 mg 200%
Sodium 85 mg 4%
5-HTP (as Griffonia Simplicifolia) 50 mg
Bioperine® Black Pepper Extract 5 mg
** Percent Daily Values (DV) are based on 2,000 calorie diet
† Daily Value not established


Maltodextrin, Dextrose, Malic Acid, Magnesium Oxide, Natural And Artificial Flavor, Silicon Dioxide, Sucralose, Carmine, and Zinc Oxide.
Manufactured in a plant that processes milk, wheat, soy, and eggs. ZMA™ is a registered trademark of SNAC System, Inc.

Learn more...

ZMA® NIGHTCAP is a powdered drink form of the popular ZMA®-5 recovery and sleep supplement. Nightcap supports a healthy immune system and was designed for those who prefer a small fast-acting delicious drink instead of a capsule form. It also works more quickly and effectively for an even deeper and more restful sleep. 5-HTP has been shown to increase REM (rapid eye movement) sleep while it simultaneously boosts deep sleep.

(30 Servings for Men / 45 Servings for Women)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-HTP, Bioperine®, and Folic Acid




ZMA® Nightcap in the news
Customer Reviews: ZMA® Nightcap
4.9 Based on 44 Reviews
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Lynn J.
United States United States


I absolutely love ZMA Nightcap! If I can avoid taking so many pills and replace with a drink then I will! Flavoring is really good and just like ZMA-5, it puts me through a really good sleep. So glad this is back in stock!!!

It helps me sleep better at night.
United States United States

Improved sleep

I get more sleep while taking this product. I feel much more energized when I wake up. I also have a watch that monitors my sleep. My sleep has improved.


Amazing product

I've never read reviews on anything I buy but this product has changed the way that I sleep in such a major way that I needed to write about this. I'm actually waking up feeling like I get a good nights rest for the first time in a long long time and I attribute it to this incredible product!

Colin H.

Great recovery tool for athletes

If you're feeling burnt out and working out too hard you might be low in some key minerals� I started reading about this recently and ended up picking up ZMA to see what would happen with my body, and believe me it's made a major difference. I'm feeling much better recovered in between workouts now!

Bryce D.
United States United States


Works great! I will definitely order again

Alice A.

Immune booster

This is so great for the immune system, and I do notice that it really relaxes me and helps me sleep well. Highly recommended.

Deniz B.

Big fan

Upgraded from ZMA and I notice a big difference! This 5-HTP stuff must really be impactful, because when I turn off the lights, I'm OUT. Recovering really well, seeing it in my workouts, and thankful I found this stuff. If you're not focusing on your recovery and sleep, you need to get on top of it now! It's a huge X factor.

Sam H.

Seems to help

I have definitely noticed that my sleep is a little bit better so that's definitely a good thing.

Emma Br.

Loving the dual function

I haven't really switched anything up other than adding this product and I have really noticed my muscle growth is improved

Ellis D.

Training is the same as before but gettI found this product while looking for fitness recovery supplements but I love that it's also really good for your immune system. ing stronger

I haven't really switched anything up other than adding this product and I have really noticed my muscle growth is improved

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