ZMA® Nightcap

ZMA® Nightcap

31 reviews
ZMA® Rapid Recovery Sleep Supplement Drink Mix with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, Apple Berry, 450 Grams
In stock


Sale priceRegular price $27.95


ZMA® Nightcap was designed for people who prefer a fast-acting 4 to 6 ounce glass of a delicious drink, as opposed to a capsule form of ZMA-5


As a dietary supplement, men take 3 scoops mixed with 6 ounces of water 30-60 minutes before bedtime, preferably on an empty stomach. Women take 2 scoops mixed with 4 ounces of water 30-60 minutes before bedtime.

Why take it?

ZMA-5 is an improved formula that combines the original ZMA® with the amino acid 5-Hydroxytryptophan (5-HTP). 5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep.

450 Grams Apple Berry
Serving Size: 3 Scoops for Men (15 grams)
Serving Size: 2 Scoops for Women (10 grams)
Servings Per Container: 30 For Men, 45 For Women
Amount Per Serving (Men) % DV
Calories 20
Total Carbohydrate 6 g 2%**
Sugars 4 g
Vitamin B6 (As Pyridoxine Hydrochloride) 10.5 mg 525%
Folic Acid (as Folate) 100 mcg 25%
Magnesium (as Aspartate) 450 mg 113%
Zinc (As Mono-L-Methionine and Aspartate) 30 mg 200%
Sodium 85 mg 4%
5-HTP (as Griffonia Simplicifolia) 50 mg
Bioperine® Black Pepper Extract 5 mg
** Percent Daily Values (DV) are based on 2,000 calorie diet
† Daily Value not established


Maltodextrin, Dextrose, Malic Acid, Magnesium Oxide, Natural And Artificial Flavor, Silicon Dioxide, Sucralose, Carmine, and Zinc Oxide.
Manufactured in a plant that processes milk, wheat, soy, and eggs. ZMA™ is a registered trademark of SNAC System, Inc.

Learn more...

ZMA® NIGHTCAP is a powdered drink form of the popular ZMA®-5 recovery and sleep supplement. Nightcap supports a healthy immune system and was designed for those who prefer a small fast-acting delicious drink instead of a capsule form. It also works more quickly and effectively for an even deeper and more restful sleep. 5-HTP has been shown to increase REM (rapid eye movement) sleep while it simultaneously boosts deep sleep.

(30 Servings for Men / 45 Servings for Women)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-HTP, Bioperine®, and Folic Acid




ZMA® Nightcap in the news
Customer Reviews: ZMA® Nightcap
4.9 Based on 31 Reviews
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John W.
United States United States

Really unique product. Unlike most supplements, I can actually feel the difference when I wake up! Do yourself a big favor and get some.

Clyde J.
Don't Like the Taste But Helps With Sleep

It works, so I'll deal with the taste, which to say I'm not a fan of is an understatement. I'm pretty picky though, to be fair. But I do notice the sleep benefits and I feel good about getting zinc in my system for the immunity boost. With all this crazy virus stuff going around during the pandemic, I'll take anything to help my immune system even if I don't like the overall taste. I just pound it before bed and then brush my teeth, so it's not a huge deal. I'll keep drinking it because I know it's effective, but I can't give it 5 stars because of the taste.

Hollie H.
Great Stuff

This drink tastes good (surprisingly), and I am definitely noticing improved sleep quality. I didn't have it for a couple of weeks - I forgot to reorder - and I really missed it. Since it's been cold where I am, I've been extra careful about my immune system, and of course for other reasons too. I keep seeing people saying that you need to have zinc in your system to protect yourself against viruses and other illness, so I'm glad this has such good amounts of zinc in it. I started giving it to my husband too and he's stopped tossing and turning in the middle of the night, which I'm very grateful for! Major added benefit for me LOL.

Joanna R.
Knocks Me Right Out

Added this to my nighttime ritual and within 30 minutes of drinking it I'm out like a light. I was able to get rid of the gross zinc supplement I was taking, and this stuff tastes really good. I know for sure that this is good for my immune system, but I mainly drink it because it helps me get into a deeper sleep than before. I've been having some weird and very memorable dreams, which seems to me like a mark of good sleep quality. I'm not waking up in the middle of the night like I usually do either.

Manon F.
Really Loving This Drink

I'm not a fan of capsules so I opted for this ZMA Nightcap instead of the ZMA-5. Needed a better zinc and magnesium supplement for my immune system, and it's also definitely helping my sleep. I feel more rested when I wake up, fresher, and my muscles don't get as sore. I think sleep is a major factor when it comes to immunity, so I think the sleep benefits make a big difference in addition to the mineral boost from the zinc etc. Taste is also pretty good, and it's part of my regular nighttime routine.

Niyah W.
Skeptic Turned Fan

I initially never thought I'd need a sleep aid like this. I've never had sleep issues growing up, but in my 40s, I can feel my body shifting. I do find that I need to take a bit stronger of a dose to feel the effects of the product, but overall, it is great and effective. I use it on nights that I can feel my anxiety and stress keeping me up. The liquid form works incredibly fast and my wife uses it on occasion as well.

Andy R.
A Winning Combination of Ingredients

I have tried nearly every sleep aid under the sun and nothing seemed to have worked for me. I can't tell you how frustrating it is to be tired all the time. Until I found ZMA Nightcap. I'm not kidding when I say this product has been life-changing for me! I wasn't sure if the product would actually work, but I keep multiple containers stocked in my condo at all times. Plus, I genuinely enjoy the taste of it and I look forward to taking this every night.

United States United States
It works

Good product Would like flavor choices.

Scarlet O.
Haven't Been Sick Once This Year!

With the harsh times and an overall nasty cold and flu season, I feel lucky to be in optimal health. I genuinely believe that this product is the reason I feel so great every day. Not only does it significantly improve my REM sleep, but it helps keep my immune system in top shape. The list of ingredients is impressive as well. Vitamin B6, magnesium, and zinc have been integral in my daily energy. Thanks to the team at SNAC for making such great products!

Jake Y.
United States United States
ZMA Nightcap

Great product that helped me get a restful nights sleep. Will definitely buy again for recovery.

Ross K.
On My Third Container!

I never thought I would be the type of person to look forward to taking a supplement, but wow, the ZMA Nightcap is incredible and tastes delicious. I was a bit hesitant to purchase a product that claimed it could aid with sleep and simultaneously improve my health, but the proof is in the pudding. I am sleeping better than I ever have before despite my life being busier and more stressful than ever. I also never realized my body couldn't naturally produce vitamin B6, so I'm happy to have found this product. It's worth every penny for me.

Andreas C.
Actually Tastes Good

I was bracing for this to taste terrible, but I actually really like it! 35 days in (on my second bottle) and I definitely rely on it for my sleep and recovery. The immunity benefits are huge too, especially during this pandemic. I feel like taking this plus vitamin C is a pretty solid combination for your immune system and fending off colds and (ahem) other viruses. I was out of it for a few days and I definitely noticed the difference without it. My new go-to nightime drink.

Hazel W.

This stuff knocks me right out when I need to sleep. I was taking some other magnesium powder for a while that didn't really seem to do the trick, but I think the addition of the zinc and the tryptophan make a huge difference for effectiveness. I feel like I'm waking up rested and haven't even gotten a runny nose all winter, so it definitely seems to be working from an immune system standpoint too. I've been getting the best sleep I've had in years.

Harold M.
Don't Love the Taste But it Works

Recovery and sleep are the holy grail for me. I know that when my sleep is good, my gains are good. If my sleep suffers, so does my training and my results. I've got a whole sleep routine down now, with blue blocking glasses, white noise, cold showers before bed, and they all seem to help, but ZMA Nightcap has been the X factor for me I think. The only problem is that I don't love the flavor. But whatever, if it works and I sleep well, I'll definitely keep taking it.

Alyce B.
Really Helped My Sleep

I've been dealing with some insomnia lately and it's been affecting my lift days in a big way. I wanted a drink mix that I could use before bed to help out with sleep, and I like that this stuff also contains zinc for a big immunity boost. I've noticed significantly improved deep sleep (and great �eliminations� in the morning too lol), and I definitely feel like my immune system is strong! Two thumbs up for this stuff.

Olive P.
It completes my day

I feel healthier physically and mentally thanks to the Night-cap. I've been getting higher quality sleep overall and I feel like it boosted my immunity as it contains zinc. I never felt sleepy when it mattered and I'm always on the go. I never sleep without it.

Brenden C.

I've been on and off melatonin pills for months but I've been feeling some side effects. I wake up more tired than when I went to sleep and I've also been having some minor headaches. But with the ZMA Nightcap, I never had those side effects. I felt more active when I woke up and I've never had those headaches. I also love that it's in drink form so I can feel it work faster. I never looked back since.

Aden C.
I'm a believer

After months of prodding by my brother who swears by the stuff, I decided to give the ZMA Nightcap a try. I'm always skeptical about stuff that claim they boost immunity so I never gave it much thought. That night I slept like a baby. I can actually remember the dream I had that night and I remember feeling so energized the following morning. After continuing to use the stuff for months, I felt healthier and I've never gotten sick. Great product.

Lia P.
Life-Changing Drink

I don't like taking pills so this was a nice alternative to the ZMA-5. I love the ZMA Nightcap. It's fast-acting and it's got all the nutrients that I need so I don't have to take other supplements to boost my immunity (trust me, it's more important nowadays). My sleep has also gotten way better. Just a few months ago, I would wake up more tired than when I went to bed and I just couldn't figure out why. Now I feel more energized when I wake up the next morning. It honestly changed my life.

United States United States
Wow! My sleep has been amazing!

I like this product for the simple fact it makes me sleep throughout the night. When I wake in the morning, I’m not groggy and I feel like I got a restful sleep. It’s taste could be a little less sweeter/tangy but all in all I’m happy with it.

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