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5 excellent
I am very satisfied
5 Great for sleep
This definitely let me have a deeper sleep but weird dreams as many others have stated.
5 zma
quick and easy, product is great.
5 ZMA @ Bedtime
I have been using the regular ZMA for the past week. As a male, weighing 168 lbs. I started with 3 pills as directed, but changed to 2 because I was waking up groggy and dragging for most of the day. Two pills takes a bit longer to get me to sleep, but I do not wake up groggy. As a Sports Psychologist, Certified Endurance Sport Recovery Coach and researcher, I am SUPER PICKY about everything I put in my mouth as far as supplements. I can honestly say that after reading all of the research articles on ZMA I made the jump to try them out even though I had been using another product for the past several years. ZMA not only helps me sleep, but the past week I have felt so much better waking up after having had a hard run or gym session the prior day. When you are pushing the hardest to be the best you can be, it is not just about hitting the workouts hard, but also to recuperate properly. ZMA is now a dedicated part of my recovery program. It is Dr Dave Certified!!!
4 Nice to have
This supplement is nice to have to get my daily dose of zinc and magnesium, but I’ve yet to notice big differences in my sleep or endurance. I’m glad with the blend and the quality of the supplement, however, and I know I can trust it for my daily needs. Hoping I soon notice the other perks other reviewers mention soon.
4 Very pleased
I’m really happy with how my body is adjusting with ZMA. I feel like it has improved my sleep subtly and I’m waking up less which is a welcome benefit. I also really like that it has zinc, since I was taking that separately so now I can take all in one. It has been so easy to add to my routine, so I’m never inclined to skip it. Definitely recommend.
4 Good so far
I’ve only tried ZMA for a week or two but I am starting to see some benefits. I don’t immediately fall asleep when I take it but I feel some slight benefits and I definitely don’t wake up groggy which is nice. I hate the tired feeling I get from other supplements that are said to help with sleep, so I’m glad about this one I don’t feel that!
4 Pretty good
I haven’t noticed major differences to my sleep since taking ZMA like some other reviewers, but I do feel like it has helped with recovery. My muscles aren’t as tired in the AM which is really nice, and is usually what keeps me from heading to the gym. Definitely going to keep using it, and maybe will notice more sleeping benefits soon.
4 Great balance
This supplement has a great balance of zinc and magnesium, and I have really been able to trust it to help me rest and recover after a tough day in the gym. I like to take it every day to keep consistent, even when I’m not going to the gym. This way, I always feel well-rested and ready for a training session, no matter how hard.
5 Loving for boosting body
Sleep can be a miracle worker, and with ZMA, I finally am getting all the benefits. I don’t sleep well, but since taking this supplement it has improved so much, and my body is finally getting to rest and reset. My muscles feel so much better in the AM and I feel like I can push harder in the gym as a result. I highly recommend it to anyone who hasn’t tried it - it’s a SNAC hero.
SNAC ZMA The Original Recovery & Sleep Supplement - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
In stock
Regular price $14.95


The Original ZMA® is a scientifically designed anabolic mineral support formula. ZMA® was the first product developed specifically to enhance recovery by improving sleep efficiency.


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.

Why take it?

The Original ZMA® is an advanced formulation designed to significantly improve muscle strength and endurance. Promotes a deep and restful sleep and restores exercise tolerance.

90 Capsules
Serving Size: 3 Capsules for Men
Servings Per Container for Men: 30
Serving Size: 2 Capsules for Women
Servings Per Container for Women: 45
Amount Per 3 Capsules % DV
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 618%
Magnesium (as Aspartate & Oxide) 450 mg 107%
Zinc (as Mono-L-Methionine, Aspartate & Oxide) 30 mg 273%
** Daily Value (DV) Not Established


Hypromellose (Vegetarian capsule)

ZMA® is the original recovery and sleep supplement that also supports a healthy immune system. ZMA® promotes a deep and restful sleep and restores exercise tolerance. University research found ZMA® to significantly increase anabolic hormone production in trained athletes. This advanced formula was designed to improve muscle strength and endurance plus accelerate healing and tissue repair. Scientific research has demonstrated that rigorous exercise and stress result in significant body losses of zinc and magnesium. These two mineral deficiencies are common in the general population and even more prevalent in athletes.

Zinc Mono-L-Methionine / Aspartate Plus Magnesium Aspartate and Vitamin B6

(90 capsules / 10mg Zinc plus 150 mg Magnesium per capsule)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6



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