The Original ZMA® is a scientifically designed anabolic mineral support formula. ZMA® was the first product developed specifically to enhance recovery by improving sleep efficiency.
Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
Why take it?
The Original ZMA® is an advanced formulation designed to significantly improve muscle strength and endurance. Promotes a deep and restful sleep and restores exercise tolerance.
|Serving Size: 3 Capsules for Men
Servings Per Container for Men: 30
|Serving Size: 2 Capsules for Women
Servings Per Container for Women: 45
|Amount Per 3 Capsules||% DV|
|Vitamin B6 (as Pyridoxine Hydrochloride)||10.5 mg||618%|
|Magnesium (as Aspartate & Oxide)||450 mg||107%|
|Zinc (as Mono-L-Methionine, Aspartate & Oxide)||30 mg||273%|
|** Daily Value (DV) Not Established|
Hypromellose (Vegetarian capsule)
Zinc Mono-L-Methionine / Aspartate Plus Magnesium Aspartate and Vitamin B6
(90 capsules / 10mg Zinc plus 150 mg Magnesium per capsule)
Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6
Great nighttime supplement, transparent ingredient label, and a quality product overall. Will definitely be buying from SNAC again!
Minerals are so important and so overlooked. Once I started adding magnesium into my regimen before bed, my recovery has improved dramatically. I love that this ZMA has zinc in it as well, great for the immune system. I'm sleeping really well and waking up feeling refreshed.
I wanted to post a review about this because I've been out of it for about a week and have noticed my sleep is much much worse. I wake up in the middle of the night, don't get a totally restful sleep, and wake up tired. Honestly, that's how I really realized that ZMA makes such a huge difference. I will make sure I'm never out of it again!
I really rely on this stuff. If I don't take it before bed, it seems like I wake up at 2am every night and have a tough time getting to sleep. But if I do take it, I'm out until morning time. It's pretty amazing how these minerals play such a huge role in sleep. And I notice that when I sleep well, my training is much much better the next day.
Real good good good good good good good good good good good good good good
I like it. Think it does it's job. I want to supplement my zinc
You simply won't find a better supplement for zinc and magnesium, period. Just buy this stuff. I partially attribute this stuff to helping me stay healthy durning the pandemic, and since I've been taking it for a couple years, I haven't gotten so much as a cold. My training recovery is really good too, and I definitely think the magnesium plays a huge role in that. Big fan of this stuff and for sure one of my favorite supplements. Seriously, stop thinking and just get it now.
I'm using ZMA-5 now because of the added ingredients, but I had been using this regular ZMA with good results. If you're on a budget then you can't really go wrong with this. I didn't really notice any major benefits but I do know that I wasn't getting sick, so that's a plus. Everyone should be supplementing with zinc for immunity, especially now because of the pandemic. Start taking this stuff now if you're looking for a low cost zinc option.
It's hard to find a good effective zinc supplement, and the addition of the magnesium in this makes it a winner. I'm a personal trainer and I make sure all my clients take this stuff, not only to keep them healthy but also to help with their muscle recovery. It's a must-have in my arsenal, to keep your immune system working properly and to help your muscles after a workout. If you sleep well, recover well, you'll train well every time! If you're looking to help with your workouts and make sure you don't catch the virus, this is a great supplement to take.
I spend way too much money on supplements and I'm trying to find better value options. I switched from ZMA-5 to the ZMA because of the price and I'm still noticing some great benefits. Very concerned about keeping my immune system firing on all cylinders and I know zinc is a big part of staying healthy, along with magnesium. This, for the money, is for sure the best zinc supplement I've been able to find. Thank you SNAC for making such a quality affordable product.