35 reviews
SNAC ZMA The Original Recovery & Sleep Supplement - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
In stock
Regular price $13.95


The Original ZMA® is a scientifically designed anabolic mineral support formula. ZMA® was the first product developed specifically to enhance recovery by improving sleep efficiency.


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.

Why take it?

The Original ZMA® is an advanced formulation designed to significantly improve muscle strength and endurance. Promotes a deep and restful sleep and restores exercise tolerance.

90 Capsules
Serving Size: 3 Capsules for Men
Servings Per Container for Men: 30
Serving Size: 2 Capsules for Women
Servings Per Container for Women: 45
Amount Per 3 Capsules % DV
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 618%
Magnesium (as Aspartate & Oxide) 450 mg 107%
Zinc (as Mono-L-Methionine, Aspartate & Oxide) 30 mg 273%
** Daily Value (DV) Not Established


Hypromellose (Vegetarian capsule)

ZMA® is the original recovery and sleep supplement that also supports a healthy immune system. ZMA® promotes a deep and restful sleep and restores exercise tolerance. University research found ZMA® to significantly increase anabolic hormone production in trained athletes. This advanced formula was designed to improve muscle strength and endurance plus accelerate healing and tissue repair. Scientific research has demonstrated that rigorous exercise and stress result in significant body losses of zinc and magnesium. These two mineral deficiencies are common in the general population and even more prevalent in athletes.

Zinc Mono-L-Methionine / Aspartate Plus Magnesium Aspartate and Vitamin B6

(90 capsules / 10mg Zinc plus 150 mg Magnesium per capsule)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6



ZMA® in the news
Customer Reviews: ZMA®
4.9 Based on 35 Reviews
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Jordan F.
United States United States
Great reliable high quality supp!

Great nighttime supplement, transparent ingredient label, and a quality product overall. Will definitely be buying from SNAC again!

Elspeth T.
Sleeping really well

Minerals are so important and so overlooked. Once I started adding magnesium into my regimen before bed, my recovery has improved dramatically. I love that this ZMA has zinc in it as well, great for the immune system. I'm sleeping really well and waking up feeling refreshed.

Ann-Marie L.
Helps to sleep well

I wanted to post a review about this because I've been out of it for about a week and have noticed my sleep is much much worse. I wake up in the middle of the night, don't get a totally restful sleep, and wake up tired. Honestly, that's how I really realized that ZMA makes such a huge difference. I will make sure I'm never out of it again!

Donna S.
Sleeping Like a Baby

I really rely on this stuff. If I don't take it before bed, it seems like I wake up at 2am every night and have a tough time getting to sleep. But if I do take it, I'm out until morning time. It's pretty amazing how these minerals play such a huge role in sleep. And I notice that when I sleep well, my training is much much better the next day.

Jerry N.
United States United States

Real good good good good good good good good good good good good good good

Matt C.
United States United States
XPEDITE is Excellent and worth it

I like it. Think it does it's job. I want to supplement my zinc

Agatha B.
Love Love Love This Stuff

You simply won't find a better supplement for zinc and magnesium, period. Just buy this stuff. I partially attribute this stuff to helping me stay healthy durning the pandemic, and since I've been taking it for a couple years, I haven't gotten so much as a cold. My training recovery is really good too, and I definitely think the magnesium plays a huge role in that. Big fan of this stuff and for sure one of my favorite supplements. Seriously, stop thinking and just get it now.

Kiah S.
Prefer ZMA-5 But This is Still Good

I'm using ZMA-5 now because of the added ingredients, but I had been using this regular ZMA with good results. If you're on a budget then you can't really go wrong with this. I didn't really notice any major benefits but I do know that I wasn't getting sick, so that's a plus. Everyone should be supplementing with zinc for immunity, especially now because of the pandemic. Start taking this stuff now if you're looking for a low cost zinc option.

Macsen V.
Great Immune Booster

It's hard to find a good effective zinc supplement, and the addition of the magnesium in this makes it a winner. I'm a personal trainer and I make sure all my clients take this stuff, not only to keep them healthy but also to help with their muscle recovery. It's a must-have in my arsenal, to keep your immune system working properly and to help your muscles after a workout. If you sleep well, recover well, you'll train well every time! If you're looking to help with your workouts and make sure you don't catch the virus, this is a great supplement to take.

Cindy B.
Really High Quality and Affordable

I spend way too much money on supplements and I'm trying to find better value options. I switched from ZMA-5 to the ZMA because of the price and I'm still noticing some great benefits. Very concerned about keeping my immune system firing on all cylinders and I know zinc is a big part of staying healthy, along with magnesium. This, for the money, is for sure the best zinc supplement I've been able to find. Thank you SNAC for making such a quality affordable product.

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