21 reviews
SNAC ZMA The Original Recovery & Sleep Supplement - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
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Sale priceRegular price $13.95


The Original ZMA® is a scientifically designed anabolic mineral support formula. ZMA® was the first product developed specifically to enhance recovery by improving sleep efficiency.


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.

Why take it?

The Original ZMA® is an advanced formulation designed to significantly improve muscle strength and endurance. Promotes a deep and restful sleep and restores exercise tolerance.

90 Capsules
Serving Size: 3 Capsules for Men
Servings Per Container for Men: 30
Serving Size: 2 Capsules for Women
Servings Per Container for Women: 45
Amount Per 3 Capsules % DV
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 525%
Magnesium (as Aspartate) 450 mg 113%
Zinc (as Mono-L-Methionine and Aspartate) 30 mg 200%
** Daily Value not established


Vegetarian capsule, and water.
ZMA® is the original recovery and sleep supplement that also supports a healthy immune system. ZMA® promotes a deep and restful sleep and restores exercise tolerance. University research found ZMA® to significantly increase anabolic hormone production in trained athletes. This advanced formula was designed to improve muscle strength and endurance plus accelerate healing and tissue repair. Scientific research has demonstrated that rigorous exercise and stress result in significant body losses of zinc and magnesium. These two mineral deficiencies are common in the general population and even more prevalent in athletes.

Zinc Mono-L-Methionine / Aspartate Plus Magnesium Aspartate and Vitamin B6

(90 capsules / 10mg Zinc plus 150 mg Magnesium per capsule)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6



ZMA® in the news
Customer Reviews: ZMA®
4.9 Based on 21 Reviews
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Filter Reviews:
Donell H.
Muscle Recovery is Definitely Better

I've definitely noticed I'm a lot less sore since I've started taking ZMA. I was doing research on immune supplements too and saw zinc was important. Good thing I'm already taking this. Another thing I've noticed is that I'm getting into a much deeper sleep - vivid dreams and hardly waking up at night. Some of my dreams are weird but I'm waking up feeling really rested and I'm crushing my workouts, even while stuck at home.

Mac H.
Pretty Good, Great Value

Honestly I'd take the ZMA-5 but the budget is a little tight right now so I'm taking this lower cost option. Seems to do the trick just fine. My sleep has been pretty solid, so long as I take this and avoid doom scrolling on twitter at night. I haven't had a cold all year either, or even felt run down. I'll keep taking this for now and when I'm able to afford it again will switch back to the ZMA-5. If you want to save some money this is still a very good option for magnesium and zinc, which are in my opinion two of the most important supplements to take right now for your health and recovery.

Jayce N.
You Need Magnesium

If you don't take a magnesium or zinc supplement, you need to start now. It may be one of the best things you can do to prevent sickness and give yourself an immunity boost. This is the best supplement I've found for these two things, and I already take a bunch of the other SNAC products so this is a great add-on. Definitely feel like it's been helping my recovery from workouts, my sleep, and holding off getting a cold/flu/covid possibly, who knows.

Huey S.
Really Helps for Sleep

This is my favorite and the best priced magnesium supplement I've found. The fact that it has zinc in it too means I don't need to take another supplement on top of it for immunity, so this is a huge value. I keep reading during the pandemic that zinc is necessary for your immune system, and I could definitely use the support. I train super **** and I usually always get ****, but not this year. I definitely attribute a lot of that to ZMA. Will keep buying or maybe will try the ZMA-5.

Jerry N.
United States United States

Great I use it to sleep I’m still not sleeping good but it’s better than it was

Ramone G.
It literally saved my career

I'm a self-confessed workaholic. I work 12 to 14 hours a day - and that's not even the worst of it. I've been working my way to a promotion but I do admit it's been taking a toll on me. I'm exhausted most of the time, I feel too sleepy at work, and I'm always getting ****. When I heard about ZMA, I felt like it was what I needed to fuel my day. It boosted my immunity, it helped me sleep better, and I wake up feeling I can conquer the day. This product is a godsend

Geoffrey K.
I have more energy for my day

These days you really have to be careful about what you take. There are a lot of fake products out there that could end up hurting you instead. But with SNAC, I'm not worried. I've been an avid fan of XPEDITE so I was happy to try ZMA out. I'm more energetic at work now and I can even work overtime without any worries.

Kristin M.

I'm a preschool teacher so most of my day involves being around kids who have so much energy. They either run around all the time or lick everything they get their hands on so you can imagine what kind of situation I'm dealing with. Come nap time, I'm tempted to doze off and nap myself so I can keep up when they get their energy back. It's just torture, really. Another teacher talked to me about taking ZMA and how it did wonders for her. She was a blessing. ZMA gave me more energy so I could keep up with the kids and keep me protected with immunity boosters. I no longer have to worry about infecting the children during flu season.

Rico C.
I Feel More Energy

I've been having trouble sleeping for quite some time now. I tried different remedies to help me sleep. I drank warm milk, different kinds of tea, and different supplements. I used melatonin and it worked for a time but I think my body couldn't adjust to it. Then I tried ZMA and it was better. I slept a bit longer. I still feel a bit groggy but overall I've felt a bit more energy so I can get through my day just fine. Will try this out a bit longer and see what happens in the long run.

Alex P.
United States United States
Restful sleep

Products do what they promise s will definitely be buying more snac products

Annie M.
United States United States
Best ZMA on the market!

I have tried several brands but SNAC is BY FAR the best and most effective ZMA formula. Highly recommend this brand.

Chad S.

Great product and shipped fast!

United States United States
Only sleep support that has worked for me.

I've tried all kinds of natural supplements, herbs, melatonin, etc. ZMA is the only thing that has actually worked for me. Melatonin works for awhile and then wears off but ZMA continues to knock me out within 30 minutes or less. It doesn't make me groggy in the morning but it is a little bit harder to get out of bed. Once I'm up it's fine though. If I know I have to wake up early or quickly, I just take one instead of two and that helps. Definitely recommend this for people who have trouble sleeping.

Charles C.
The BEST brand and the ORIGINAL Creator of ZMA!!

I've taken ZMA for 5 years from other cheaper brands. I recently discovered that the owner of this company created ZMA!!!! I bought my first bottle and immediately felt the difference! BEST sleep I've ever had! I researched that SNAC uses the best quality ingredients which delivers higher quality results. I'm a believer and permanent customer!

Janet C.
United States United States
Best product ever!

I’ve been using this product for well over a month. I’ve NEVER slept better, without any bad after effects. It’s all natural, without dangerous drugs. WOW!!! I’m a believer, and a customer forever!!!

tim f.
United States United States

very good results frpm the start/

Daniel C.
United States
Great product

I really like this product, I feel like I’m getting a good nights sleep without feeling drowsy in the morning

Mark t.
Works great

I work 55 hours a week and suffer from chronic insomnia and this product actually let's me sleep every night for at least 7 hours Thank ypu

Alexander T.
Antioch ca

Just started taking the product and I have already seen the difference!! Not only has it worked better than any other product I have tried but it’s highly affordable!!

Orange County

I have always struggled with getting enough sleep. Since taking ZMA, I can sleep for 4 hours and I swear I still feel well rested. Truly amazing!

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