ZMA®-5
ZMA®-5 is made by the original creators of ZMA® and is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP)
Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium
This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP). It promotes deep and restful sleep and restores exercise tolerance. Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep
90 Capsules | ||||
Serving Size 3 Capsules for Men Servings Per Container: 30 |
Serving Size 2 Capsules for Women Servings Per Container: 45 for Women |
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Amount Per Serving | for Men | % DV for Men | for Women | % DV for Women |
Vitamin B6 (as Pyridoxine Hydrochloride) | 10.5 mg | 618% | 7 mg | 412% |
Vitamin B9 (as Folic Acid) | 166.7 mcg DFE (100 mcg Folic Acid) |
42% | 111 mcg DFE (66.7 mcg Folic Acid) |
28% |
Magnesium (as Aspartate) | 450 mg | 107% | 300 mg | 71% |
Zinc (as Mono-L-Methionine, Aspartate & Oxide) | 30 mg | 273% | 20 mg | 182% |
5-HTP (as Griffonia simplicifolia Seed Extract) | 50 mg | ** | 33.33 mg | ** |
Bioperine® Black Pepper Extract | 5 mg | ** | 3.33 mg | ** |
** Daily Value (DV) not established. | ||||
OtherHydroxypropyl Methylcellulos (vegetarian capsules) |
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