ZMA-5 is made by the original creators of ZMA and is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP)
Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
Why take it?
This innovative new formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP). It promotes a deep and restful sleep and restores exercise tolerance. Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep
|Serving Size 3 Capsules for Men
Servings Per Container: 30
|Serving Size 2 Capsules for Women
Servings Per Container: 45 for Women
|Amount Per 3 Capsules||% DV|
|Vitamin B6 (as Pyridoxine Hydrochloride)||10.5 mg||525%|
|Vitamin B9 (as Folic Acid)||100 mcg||25%|
|Magnesium (as Aspartate)||450 mg||113%|
|Zinc (as Monomethionine and Aspartate)||30 mg||200%|
|5-HTP (as Griffonia Simplicifolia)||50 mg||**|
|Bioperine® Black Pepper Extract||5 mg||**|
|** Daily Value (DV) not established.|
OtherVegetarian Capsule, and Water.
ZMA®-5 is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP) to create a synergistic and highly potent combination of ingredients. The zinc, magnesium and vitamin B-6 contained in ZMA® are all three co-factors in the conversion of 5-HTP to the hormone serotonin, an important neurotransmitter that helps to regulate mood and sleep. A precise amount of folic acid has also been added to ZMA®-5 to further increase the bioavailability and conversion of 5-HTP to serotonin. The normalization of serotonin levels during sleep may help to elevate mood upon waking from a deep and restful sleep.
5-HTP has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep (deep sleep stages 3 and 4) and without increasing the duration of total sleep time.
The benefits of REM sleep have been shown to include cognitive function enhancements such as improved problem solving ability and memory. Adequate SWS and REM sleep are both essential to the various functions of the sleep process.
Magnesium has been found to significantly increase the depth and duration of slow-wave sleep and also without change to total sleep time.
It is extremely important for athletes to get a deep and restful sleep because this is the when healing, tissue repair, anabolic hormone production and muscle growth are maximized.
The thermogenic absorption enhancer Bioperine® has been added to increase the overall potency and effectiveness.
This novel ZMA®-5 formula provides all of the proven benefits of the precise dosages and ratios of the ingredients contained in ZMA® plus the added synergistic and powerful effects of 5-HTP to help establish the next generation of recovery and sleep enhancement supplementation.
Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-Hydropxytryptophan, Bioperine®, and Folic Acid
Customer Reviews: ZMA®-5
You wake up like a new person
Very helpful for sleeping.
Very helpful for sleeping.
Very restful R.E.M. sleep recovery
Very restful R.E.M. sleep recovery. ZMA5 has been extremely effective in producing restful, tranquil sleep for me and my wife. I recommend it for anyone that have any type of sleep problems. Vic Conte has been one of the top world specialists creating supplements that work and have proven effective over decades. The research and science that goes into these products is absolute top quality.
ZMA-5 is awesome, especially after a hard workout. Sleep thru the night in deep sleep and very energetic when i woke up. Awesome product.