65 reviews
SNAC ZMA®-5 Recovery & Sleep Supplement with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
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Sale priceRegular price $22.95


ZMA®-5 is made by the original creators of ZMA® and is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP)


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium

Why take it?

This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP). It promotes a deep and restful sleep and restores exercise tolerance. Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep

90 Capsules
Serving Size 3 Capsules for Men
Servings Per Container: 30
Serving Size 2 Capsules for Women
Servings Per Container: 45 for Women
Amount Per 3 Capsules % DV
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 525%
Vitamin B9 (as Folic Acid) 100 mcg 25%
Magnesium (as Aspartate) 450 mg 113%
Zinc (as Monomethionine and Aspartate) 30 mg 200%
5-HTP (as Griffonia Simplicifolia) 50 mg **
Bioperine® Black Pepper Extract 5 mg **
** Daily Value (DV) not established.


Vegetarian Capsule, and Water.

Learn more...

ZMA®-5 is the next generation recovery and sleep supplement that also supports a healthy immune system. This innovative formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP) to create a potent combination of ingredients. Zinc, magnesium and vitamin B-6 are co-factors in the conversion of 5-HTP to the hormone serotonin that regulates mood and sleep. This may help to elevate mood upon waking from a deep and restful sleep.

Size: (90 capsules)

Ingredients: Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-Hydropxytryptophan, Bioperine®, and Folic Acid

Research: View

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ZMA®-5 in the news
Customer Reviews: ZMA®-5
4.9 Based on 65 Reviews
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Terence Q.
United States United States
That Guy

I'm that guy at work that comes in ready to rumble and get it done. I'm that guy who comes home at night and knocks out some chores or engages with the family Once upon a time , I wasn't that guy. Then I discovered first ZMA and then ZMA-5. I'm feel very lucky to have found it. Please give it a try Quality sleep changes lives

Terence Q.
United States United States
That Guy

I'm that guy at work that comes in ready to rumble and get it done. I'm that guy who comes home at night and knocks out some chores or engages with the family Once upon a time , I wasn't that guy. Then I discovered first ZMA and then ZMA-5. I'm feel very lucky to have found it. Please give it a try Quality sleep changes lives

Jerry N.
United States United States

Good good good good good good good good good good good good good good good

Bryan B.
United States United States

Thanks to Victor Conta the Godfather of ZMA!

Milly R.
Sleeping Like a Baby

I was looking for an immune boosting product with zinc and magnesium and found this product online. I've heard of Victor Conte from my bodybuilding days and he really knows his stuff. This product is noticeably of high quality, and I've definitely noticed some major benefits that I wasn't even really looking for, such as boosted recovery and improved sleep. If I can protect my immune system with this product while improving my gym gains, I'm all in. Found a new product I'll be buying regularly.

Rosa H.
I think it's working

To be perfectly honest I haven't noticed a major difference consistently. I suppose my sleep has been better but I really haven't been tracking it. I do think that having these ingredients that may be giving me an immunity boost is a good thing though. I will keep using it and will update my review if I start to notice more benefits. I think its really important to include zinc in your diet on a daily basis, lots of people are deficient in it and it's huge for being an anti-viral.

Terence Q.
United States United States
Spreading The News

I've been using ZMA-5 for awhile now and my previous reviews reflect what a difference its made in my sleep. Snac sent some sample packs with some Vitalyze I gave them to my wife to try. She loved the difference it made in her level of sleep.I had to order this for her. I can't recommend this product enough. Its the best

Roman H.
Great combination for immunity

I had been taking ZMA for a while but in my last order SNAC sent me a couple samples of ZMA-5 to try. I definitely noticed the difference and I'll be buying this stuff regularly for now on. Really like the ingredient combination as I've been trying to do everything possible for my immune system lately. The zinc and magnesium in particular is what I've been looking for. Thank you to SNAC for introducing me to this product and helping with my immunity.

Baxter W.
Another hit from the king!

Victor Conte is so knowledgeable and I've been a fan of this brand for a while. Definitely love the improvement in sleep and the immunity boost from this product. I've also definitely noticed the benefits of the magnesium for my stress and recovery levels. Very important to get your zinc in. I will definitely continue buying more ZMA-5, especially since my sleep is so unbelievably good right now.

Marnie M.
The Best Line of Defense

My husband raves about SNAC's products, so when he suggested that I take two ZMA-5 pills before dinner every night, I didn't hesitate. The combination of high-quality ingredients makes me feel incredible. Ingredients such as zinc, vitamin B6, folic acid, and magnesium work together to ward off viruses. In the wake of the pandemic, this is huge for my peace of mind. My quality of sleep has also drastically improved since taking these daily. Consider adding these to your daily routine, you'll be so happy that you did!

Zak H.
Should Have Started Taking These Sooner!

I don't love swallowing pills, so I was looking for a product that has multiple benefits wrapped into one. This is exactly what the ZMA-5 pills offer. I'm kicking myself for not trying this product sooner. The zinc helps my immune system fight off infections and I know the folic acid is improving my heart health. The laundry list of other benefits is not lost on me either. Do yourself a favor and try these if you haven't already, you won't be disappointed by how they make you feel.

Dawid H.
So Far, So Good

I've been taking SNAC's ZMA-5 pills for about a month now. Maybe I need to give them a bit more time to have an impact on my body's sleep, as this is the only benefit that I seem to be missing out on at the moment. Take this with a grain of salt, as I have always had a difficult time falling and staying asleep at night. Other than that, I really love how this supplement makes me feel and function, and the SNAC team's customer service is always impressive. Thanks, guys!

Deen P.
Very Impressed So Far

I recently started a new job and I've been extremely stressed, overwhelmed, and overall run-down. I knew I needed a supplement that gave me energy and a boost, but with endless options, I wasn't sure where to start. My sister recently started taking these ZMA-5 supplements before dinner every night, and I decided to give this product a try for myself. I am incredibly impressed with the results thus far. It's only been a couple of weeks, but I feel a difference already. I wake up refreshed and I notice a difference when I don't take these pills. Give them a try!

Terence Q.
United States United States
Like the sun coming up from the East

Always helps to give me a deep nights test and I wake up feeling so refreshed. Always.I. The Snac team are the best in the business

Mike G.
United States United States
Customer Feedback

Luv the product. I am a long time user

Joel S.
Immunity Boost

I try to minimize the amount of supplements I purchase and take, and ZMA-5 combining zinc with magnesium is perfect for that. A lot of people trying to get into fitness don't realize how important it is to protect your immune system, especially if you're training really hard. No one wants to go into a gym and get sick, especially with COVID everywhere right now. With the magnesium, I've noticed a huge difference in my sleep quality and my digestion, especially when I wake up in the morning. I'm feeling refreshed and a lot less sore than usual.

Terence Q.
United States United States
Good vs Great

Snac ZMA is an excellent product that really helps with your sleep and recovery as well. My experience with ZMA-5 has been better. The level of sleep is deeper and I wake up feeling so refreshed I can't recommend it enough.

Horace W.
Seems Good For Immunity

I'm honestly not feeling much as far as recovery goes, maybe I'm already getting plenty of magnesium. But I know that zinc is super good for your immune system so I'm taking it. So far I haven't been sick yet, and I feel quite healthy. So I'll give the product 4 stars so far, not ready to give it 5. I'm going to keep taking it to see how it helps my recovery in the long run, I'm optimistic.

Carter D.
Great for Immune System

Right now, any little sniffle or bit of a cold gets me spiraling and freaking out - and I do sometimes feel run down considering how hard I train. This is a great supplement for immunity, with the zinc plus the magnesium, and it doesn't upset my stomach at all. I'm feeling like this is giving me the immunity boost I need right now. I always worry about overtraining and my immune system being down, but not anymore. Love this product.

Richard W.
United States United States
Great supplement

Noticeably less sore next day following good workout. Also effective at helping get to sleep taken about half hour before bed. Maybe just side effect of being able to work out but I am in better mood when supplementing with it.

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