53 reviews
SNAC ZMA®-5 Recovery & Sleep Supplement with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
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Sale priceRegular price $22.95


ZMA®-5 is made by the original creators of ZMA® and is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP)


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium

Why take it?

This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP). It promotes a deep and restful sleep and restores exercise tolerance. Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep

90 Capsules
Serving Size 3 Capsules for Men
Servings Per Container: 30
Serving Size 2 Capsules for Women
Servings Per Container: 45 for Women
Amount Per 3 Capsules % DV
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 525%
Vitamin B9 (as Folic Acid) 100 mcg 25%
Magnesium (as Aspartate) 450 mg 113%
Zinc (as Monomethionine and Aspartate) 30 mg 200%
5-HTP (as Griffonia Simplicifolia) 50 mg **
Bioperine® Black Pepper Extract 5 mg **
** Daily Value (DV) not established.


Vegetarian Capsule, and Water.

Learn more...

ZMA®-5 is the next generation recovery and sleep supplement that also supports a healthy immune system. This innovative formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP) to create a potent combination of ingredients. Zinc, magnesium and vitamin B-6 are co-factors in the conversion of 5-HTP to the hormone serotonin that regulates mood and sleep. This may help to elevate mood upon waking from a deep and restful sleep.

Size: (90 capsules)

Ingredients: Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-Hydropxytryptophan, Bioperine®, and Folic Acid

Research: View

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ZMA®-5 in the news
Customer Reviews: ZMA®-5
4.9 Based on 53 Reviews
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Terence Q.
United States United States
Spreading The News

I've been using ZMA-5 for awhile now and my previous reviews reflect what a difference its made in my sleep. Snac sent some sample packs with some Vitalyze I gave them to my wife to try. She loved the difference it made in her level of sleep.I had to order this for her. I can't recommend this product enough. Its the best

Terence Q.
United States United States
Like the sun coming up from the East

Always helps to give me a deep nights test and I wake up feeling so refreshed. Always.I. The Snac team are the best in the business

Mike G.
United States United States
Customer Feedback

Luv the product. I am a long time user

Joel S.
Immunity Boost

I try to minimize the amount of supplements I purchase and take, and ZMA-5 combining zinc with magnesium is perfect for that. A lot of people trying to get into fitness don't realize how important it is to protect your immune system, especially if you're training really hard. No one wants to go into a gym and get sick, especially with COVID everywhere right now. With the magnesium, I've noticed a huge difference in my sleep quality and my digestion, especially when I wake up in the morning. I'm feeling refreshed and a lot less sore than usual.

Terence Q.
United States United States
Good vs Great

Snac ZMA is an excellent product that really helps with your sleep and recovery as well. My experience with ZMA-5 has been better. The level of sleep is deeper and I wake up feeling so refreshed I can't recommend it enough.

Horace W.
Seems Good For Immunity

I'm honestly not feeling much as far as recovery goes, maybe I'm already getting plenty of magnesium. But I know that zinc is super good for your immune system so I'm taking it. So far I haven't been sick yet, and I feel quite healthy. So I'll give the product 4 stars so far, not ready to give it 5. I'm going to keep taking it to see how it helps my recovery in the long run, I'm optimistic.

Carter D.
Great for Immune System

Right now, any little sniffle or bit of a cold gets me spiraling and freaking out - and I do sometimes feel run down considering how hard I train. This is a great supplement for immunity, with the zinc plus the magnesium, and it doesn't upset my stomach at all. I'm feeling like this is giving me the immunity boost I need right now. I always worry about overtraining and my immune system being down, but not anymore. Love this product.

Richard W.
United States United States
Great supplement

Noticeably less sore next day following good workout. Also effective at helping get to sleep taken about half hour before bed. Maybe just side effect of being able to work out but I am in better mood when supplementing with it.

Gerald D.
Recovery Game Changer!

I've been looking for something to boost my immune system and help me with sleep, especially during these crazy times, and I noticed a big difference nearly right away after starting on ZMA-5. I've been reading a lot about the benefits of zinc for your immunity, and I'm doing all I can to be safe. But this had a bigger effect, especially with relaxation at night. I'm getting much deeper sleep, and I'm a lot less sore after training. I've taken magnesium before but this combo seems to work a lot better for me. With my immune system boosted and better sleep, I'm back to training at full tilt!

Gabriel K.
United States United States

Only ZMA I buy is SNAC. Works great. Deep restful sleep. Waking up fresh and rested. SNAC is first class. Why go anywhere else. Very affordable as well.

Dent L.
United States United States
Great sleep!!

I can fall asleep easy but staying asleep has always been my issue. Averaging about 3-4 hours of sleep per night. Ridiculous. Started taking ZMA-5 and wow. Long nights sleep. Never groggy and I Wake up recharged. So nice to not be exhausted from waking up at 3am. Great product.

Woody L.
I Found My Complete Workout Stack

I swear, SNAC products are just so awesome. I've had great experiences with XPEDITE and AEROBITINE for my workout supplements. For faster recovery, I tried ZMA-5 and it was simply amazing. I noticed that I've been feeling more rested and I haven't had any extreme soreness the next day. Now I have a reliable complete workout stack and I honestly don't know how I'd get by without SNAC. Thanks all.

Brittney P.

Honestly one of the best sleep supplements I've ever had. It contains minerals like Zinc to help elevate my mood and make me feel healthier. It's all I need to recover after a day of tough workouts and lengthy sets. I've been sleeping better and I feel like my sleep has been deeper, which has had a great effect on my recovery. I don't feel too sore so I can go about my day unencumbered.

Shayne L.
I feel more energized

I spend most of my day on my feet. After spending most of my day working, I hit the gym for a post-work workout just so I can maintain a healthy active lifestyle. The problem with that routine is that it leaves me quite exhausted, barely leaving me enough energy to go through the stuff I have to do. A friend recommended ZMA-5 to help with my recovery. It worked great. I slept better and now I wake up energized, ready to start my day.

Conor R.
Great recovery supplement for boxers

I've been a boxer for about 3 years now and I've been training non-stop so I can get a chance to move up to the pros. As a boxer, I try to maintain a healthy balance with my sleep and training to keep my body in top shape. Taking ZMA-5 has allowed me to maintain that balance. I wake up with more energy for training the next day. There were some issues with shipping in my last order but it's all good now. Overall great product.

Jerry N.
United States United States

Not sure yet, dreams are weird

Rudy L.
United States United States
ZMA-5 is the real deal!!!

Everybody from myself, wife,mom, son & brother had immediately a better nights sleep from the 1st time they tried it. Can hardly believe this is legal. I feel so good everyday as a result of getting deep sleep; drwams etc

Mike .
United States United States

Supplement is great and huge benefits for sleeping and recovery. Big fan of these products and will be ordering more as a boxer myself this stuff is amazing stuff and quality. Thank you again mike from CT

Terence Q.
United States United States

It's always a 5 star experience with Snac. Service, price , and quality unmatched in the supplement arena. Of those three the one that matters most to me is the product. Does it do what it's supposed to? Snac delivers this element without fail. I love these folks!

Douglass F.
United States United States
ZMA-5, Vitalize, Xpedite

I've had excellent results with better sleep and recovery from the ZMA-5, and I've noticed better performance results from Vitalize and Xpedite. I will try Aerobitine in the future.

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