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5 Real Positive results that WORK!
Relieves cramps, great for relaxed sleeping without waking up. The scientific combination of quality Zinc, Potassium, etc. Is 5 star allowing for recuperation and added energy the next day. Our family has used this & other SNAC products over decades and use these daily because of the positive effects that we can feel.
5 Great product
Within a week I could feel this work. Sleep great and wake up feeling good
I have been using this product for some time now. I now have my daughter whi struggles with anxiety on it and she wakes up refreshed. For me this helps me wake up refreshed and ready to go the next day. I workout 2 tines a day and thus helps me with recovery and my gains are up.
5 Customer service is Awesome!!!!
I just started taking this recently. My first bottle had a little issue so I contacted customer service and they totally took care of me! To early for any results, but a loyal customer due to the awesome customer service!
4 Sleeping good!
The combination of magnesium and zinc in this supplement really does the trick for my body! I’m sleeping better and I know my body is getting the support it needs, too. I am sleeping better and my muscles aren’t as tired when I wake up, which used to be rare for me! It’s actually really impressive!
4 Nice improvements
I’ve long struggled with my sleep, and this supplement has really helped me get a handle on it. I’m sleeping deeper so I actually wake up feeling rested and better prepared to take on my busy days and workouts. I take it every night now and feel much better day-to-day. I just wish it was a smaller pill!
4 Need more!
ZMA-5 has officially become a staple in my nightly routine. It’s so easy to take and allows me to get a restful sleep without waking up with that terrible drowsy feeling. I really love it, but since I have to take three capsules, I go through it pretty fast. Would love a larger quantity option so I didn’t have to order as much!
4 Would love as a drink!
I workout at night and take these capsules with my nighttime protein shake after an evening workout, and I really do sleep much better as a result. I just wish they were in a protein drink as-is to combine my steps, especially since taking so many capsules is hard for me!
4 Really effective
This supplement is really impressive. It does make a difference in my sleep, which I’m super grateful for, and my muscles feel good when I wake up too, even after heavy lifting. I do wish I didn't have to take so many capsules as the recommended dosage - just one would be much easier!
5 Don't underestimate it!
A friend recommended ZMA-5 to me, and I was pretty skeptical on if it was real or a placebo effect, but I can testify, this really does make a difference. I wake up after a night of taking this without drowsiness, and I always have a great workout the next day with my refreshed body and mind. It's the best.
SNAC ZMA®-5 Recovery & Sleep Supplement with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
In stock
Regular price $22.95


ZMA®-5 is made by the original creators of ZMA® and is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP)


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium

Why take it?

This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP). It promotes deep and restful sleep and restores exercise tolerance. Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep

90 Capsules
Serving Size 3 Capsules for Men
Servings Per Container: 30
Serving Size 2 Capsules for Women
Servings Per Container: 45 for Women
Amount Per Serving for Men % DV for Men for Women % DV for Women
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 618% 7 mg 412%
Vitamin B9 (as Folic Acid) 166.7 mcg DFE
(100 mcg Folic Acid)
42% 111 mcg DFE
(66.7 mcg Folic Acid)
Magnesium (as Aspartate) 450 mg 107% 300 mg 71%
Zinc (as Mono-L-Methionine, Aspartate & Oxide) 30 mg 273% 20 mg 182%
5-HTP (as Griffonia simplicifolia Seed Extract) 50 mg ** 33.33 mg **
Bioperine® Black Pepper Extract 5 mg ** 3.33 mg **
** Daily Value (DV) not established.


Hydroxypropyl Methylcellulos (vegetarian capsules)

ZMA®-5 is the next-generation recovery and sleep supplement that also supports a healthy immune system. This innovative formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP) to create a potent combination of ingredients. Zinc, magnesium and vitamin B-6 are co-factors in the conversion of 5-HTP to the hormone serotonin which regulates mood and sleep. This may help to elevate mood upon waking from a deep and restful sleep.
SIZE: (90 capsules)
INGREDIENTS: Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-Hydropxytryptophan, Bioperine®, and Folic Acid


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