89 reviews
SNAC ZMA®-5 Recovery & Sleep Supplement with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
In stock
Regular price $22.95


ZMA®-5 is made by the original creators of ZMA® and is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP)


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium

Why take it?

This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP). It promotes a deep and restful sleep and restores exercise tolerance. Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep

90 Capsules
Serving Size 3 Capsules for Men
Servings Per Container: 30
Serving Size 2 Capsules for Women
Servings Per Container: 45 for Women
Amount Per Serving for Men % DV for Men for Women % DV for Women
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 618% 7 mg 412%
Vitamin B9 (as Folic Acid) 166.7 mcg DFE
(100 mcg Folic Acid)
42% 111 mcg DFE
(66.7 mcg Folic Acid)
Magnesium (as Aspartate) 450 mg 107% 300 mg 71%
Zinc (as Mono-L-Methionine, Aspartate & Oxide) 30 mg 273% 20 mg 182%
5-HTP (as Griffonia simplicifolia Seed Extract) 50 mg ** 33.33 mg **
Bioperine® Black Pepper Extract 5 mg ** 3.33 mg **
** Daily Value (DV) not established.


Hydroxypropyl Methylcellulos (vegetarian capsules)

Learn more...

ZMA®-5 is the next generation recovery and sleep supplement that also supports a healthy immune system. This innovative formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP) to create a potent combination of ingredients. Zinc, magnesium and vitamin B-6 are co-factors in the conversion of 5-HTP to the hormone serotonin that regulates mood and sleep. This may help to elevate mood upon waking from a deep and restful sleep.

Size: (90 capsules)

Ingredients: Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-Hydropxytryptophan, Bioperine®, and Folic Acid

Research: View

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ZMA®-5 in the news
Customer Reviews: ZMA®-5
4.9 Based on 89 Reviews
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Scott G.
United States United States


Favorite supplement

SNAC Nutrition ZMA®-5 Review
Christine W.
United States United States

ZMA-5 is the only supplement I consistently take.

I love this stuff. I can really feel a difference if I don't take it. I **** at consistently taking any supplements, I start and stop many. But I have been taking this stuff every night for over 10 years.

SNAC Nutrition ZMA®-5 Review
Jackson M.

Magic Potion

This stuff is like a magic potion to put me to sleep� I sleep like a baby and I freak out when I don't have it.

Terence Q.
United States United States

Dont Panic!

Its a staple of my nightime routine Last night , I saw that I only had 3 night of dosing left Ordered more on my phone and less than 12 hours later I had tracking info and it was on the way . SNAC delivers on the product as well as the service A true gem in the supplement jungle

Dashiell J.

Cannot live without it!

I went on a work trip last week and I forgot my ZMA, and I had the worst sleep I've had in a long long time. It made me realize just how indispensable this product is!

Terence Q.
United States United States

The Best

Greatly improves your sleep and recovery Never underestimate the importance of those two things Snac has the ultimate customer service and their products really work There aren't a lot of places where the average Joe can buy supplements directly from a world renowned chemist who specializes in research to help pro athletes The best

SNAC Nutrition ZMA®-5 ReviewSNAC Nutrition ZMA®-5 Review
RIck D.
United States United States

Great product

This helps me have restful sleep without drowsiness. Great recovery after a great workout.

Kai M.

Wish this wasn't a Pill

I really love this product but I'm not a huge pill person, I would prefer this to be a powder. Nonetheless I love the effects that it has.

Ridwan F.

Sleeping like a baby

I'm sleeping like an absolute baby. I love that this includes zinc as well, so I don't have to remember to take an additional supplement for immunity purposes. I notice a major difference when I don't take it, so I know that it's positively affecting my sleep quality.

Ricardo S.

Great immune system boost

I feel that adding ZMA into my regimen has helped out my immune system a lot. When I go through heavy training phases I tend to get sick quite a bit but this year I have been able to stay healthy.

SNAC Nutrition ZMA®-5 ReviewSNAC Nutrition ZMA®-5 Review
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