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5 Fundamentally better sleep and recovery
I work long hours, while also trying to burn calories by lifting weights, swimming and going to HIIT classes. Of course the key to healthy sleep hygiene is getting into the bed at a decent hour and shooting for 7-8 hours - ZMA5 added to my supp stack allows me to fall asleep faster without feeling drugged or groggy in the morning. My sleep app has me getting better quality sleep when I use it. 10:10 recommend this supplement !
5 Great product
As I'm getting older sleep is lighter and recovery takes longer. I've been taking this for 4 months and can't believe how much better i feel. I wake up well rested and my recovery from the gym or a long day in the woods is remarkable. Best supplement I've ever taken.
5 Zma 5
Great product, the original and still the best. Helpful with sleep, and provides my zinc and magnesium as needed.
5 ZMA-5
A great product. Taken a few minutes before sleep and I always have a restful sleep. This is the original. I have used for years.
5 Great Sleep Aide
Have used ZMA-5 for years!!! Gets me back to sleep quickly!!
Favorite supplement
5 ZMA-5 is the only supplement I consistently take.
I love this stuff. I can really feel a difference if I don't take it. I **** at consistently taking any supplements, I start and stop many. But I have been taking this stuff every night for over 10 years.
5 Magic Potion
This stuff is like a magic potion to put me to sleep� I sleep like a baby and I freak out when I don't have it.
5 Dont Panic!
Its a staple of my nightime routine Last night , I saw that I only had 3 night of dosing left Ordered more on my phone and less than 12 hours later I had tracking info and it was on the way . SNAC delivers on the product as well as the service A true gem in the supplement jungle
5 Cannot live without it!
I went on a work trip last week and I forgot my ZMA, and I had the worst sleep I've had in a long long time. It made me realize just how indispensable this product is!
SNAC ZMA®-5 Recovery & Sleep Supplement with 5-HTP - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
In stock
Regular price $22.95


ZMA®-5 is made by the original creators of ZMA® and is the next generation in recovery and sleep enhancement supplementation. This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP)


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium

Why take it?

This innovative new formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP). It promotes deep and restful sleep and restores exercise tolerance. Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep

90 Capsules
Serving Size 3 Capsules for Men
Servings Per Container: 30
Serving Size 2 Capsules for Women
Servings Per Container: 45 for Women
Amount Per Serving for Men % DV for Men for Women % DV for Women
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 618% 7 mg 412%
Vitamin B9 (as Folic Acid) 166.7 mcg DFE
(100 mcg Folic Acid)
42% 111 mcg DFE
(66.7 mcg Folic Acid)
Magnesium (as Aspartate) 450 mg 107% 300 mg 71%
Zinc (as Mono-L-Methionine, Aspartate & Oxide) 30 mg 273% 20 mg 182%
5-HTP (as Griffonia simplicifolia Seed Extract) 50 mg ** 33.33 mg **
Bioperine® Black Pepper Extract 5 mg ** 3.33 mg **
** Daily Value (DV) not established.


Hydroxypropyl Methylcellulos (vegetarian capsules)

ZMA®-5 is the next-generation recovery and sleep supplement that also supports a healthy immune system. This innovative formula combines ZMA® with the amino acid 5-hydroxytryptophan (5-HTP) to create a potent combination of ingredients. Zinc, magnesium and vitamin B-6 are co-factors in the conversion of 5-HTP to the hormone serotonin which regulates mood and sleep. This may help to elevate mood upon waking from a deep and restful sleep.
SIZE: (90 capsules)
INGREDIENTS: Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6, 5-Hydropxytryptophan, Bioperine®, and Folic Acid


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