Rehan Jalali is an internationally recognized Certified Sports Nutritionist (C.S.N.) based in Beverly Hills, Ca. He is the author of several books including “The Six Pack Diet Plan” (available on Amazon) and the “Sports Supplement Buyers Guide”. He is co-author of “The Bodybuilding Supplement Guide.” His upcoming books include “The Super Hero Diet Plan” and the “Ultimate Guide to Women’s Fitness”. As a Nutrition and Dietary Supplement expert, he has been featured in several movies including “Bigger, Stronger, Faster” and the recent “SUPPS: The Movie” on Amazon Prime Video.
From immune function to weight management, sleep is critical to optimal health, especially during the Covid-19 pandemic. Here’s how to get the 7-9 hours per night that you need
We’ve all heard of the “Freshman 15” weight gain, where a kid goes off to college and immediately gains 15 pounds. Now, many folks are experiencing the “Quarantine 15,” where one shelters in place and despite good intentions puts on weight.
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