Rehan Jalali

Rehan Jalali is an internationally recognized Certified Sports Nutritionist (C.S.N.) based in Beverly Hills, Ca. He is the author of several books including “The Six Pack Diet Plan” (available on Amazon) and the “Sports Supplement Buyers Guide”. He is co-author of “The Bodybuilding Supplement Guide.” His upcoming books include “The Super Hero Diet Plan” and the “Ultimate Guide to Women’s Fitness”. As a Nutrition and Dietary Supplement expert, he has been featured in several movies including “Bigger, Stronger, Faster” and the recent “SUPPS: The Movie” on Amazon Prime Video.

Recent Posts by Rehan Jalali

May 17, 2020

THE SCIENCE OF SLEEP & HOW TO MAXIMIZE THE BENEFITS

From immune function to weight management, sleep is critical to optimal health, especially during the Covid-19 pandemic. Here’s how to get the 7-9 hours per night that you need

April 30, 2020

ZMA Benefits in Quarantine

We’ve all heard of the “Freshman 15” weight gain, where a kid goes off to college and immediately gains 15 pounds. Now, many folks are experiencing the “Quarantine 15,” where one shelters in place and despite good intentions puts on weight.

April 16, 2020

Is Zinc The Immune System Savior?

During the current coronavirus pandemic, Dr. Anthony Fauci has been a voice of scientific reason. He says “You can’t rush the science, but when the science points you in the right direction, then you can start rushing.” Well, when it comes to zinc for immune health, the science is not only guiding us, it's pushing us towards the benefits of zinc.