Updated on December 16, 2021

Rehan Jalali

Rehan Jalali

Rehan Jalali is an internationally recognized Certified Sports Nutritionist (C.S.N.) based in Beverly Hills, Ca. He is the author of several books including “The Six Pack Diet Plan” (available on Amazon) and the “Sports Supplement Buyers Guide”. He is co-author of “The Bodybuilding Supplement Guide.” His upcoming books include “The Super Hero Diet Plan” and the “Ultimate Guide to Women’s Fitness”. As a Nutrition and Dietary Supplement expert, he has been featured in several movies including “Bigger, Stronger, Faster” and the recent “SUPPS: The Movie” on Amazon Prime Video.

Recent Posts by Rehan Jalali

Gut Check: Maximizing Digestive Health For Athletic Performance

Gut Check: Maximizing Digestive Health For Athletic Performance

By: Rehan Jalali, C.S.N. Every single thing we put in our mouth can influence the great microbial ecosystem we have...

THE SCIENCE OF SLEEP & HOW TO MAXIMIZE THE BENEFITS

THE SCIENCE OF SLEEP & HOW TO MAXIMIZE THE BENEFITS

From immune function to weight management, sleep is critical to optimal health, especially during the Covid-19 pandemic. Here’s how to get the 7-9 hours per night that you need
ZMA Benefits in Quarantine

ZMA Benefits in Quarantine

We’ve all heard of the “Freshman 15” weight gain, where a kid goes off to college and immediately gains 15 pounds. Now, many folks are experiencing the “Quarantine 15,” where one shelters in place and despite good intentions puts on weight.