Jim Schmaltz is a writer and editor with more than 25 years in the health and fitness industry. He worked at Weider Publications from 1994 to 2004, and was editor in chief at Basic Media Group (Physical, Muscle & Body) for more than 10 years. He lives in Los Angeles.
If there’s a silver lining to the Covid-19 pandemic it’s that people have learned the value of self-care. When all is said and done, health is everything.
Here’s how the powerful mineral zinc helps boost your immune system to fight viral invasions—and why ZMA will give you the most bang for your buck.
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