Main picture for ZMA®


4 Nice to have
This supplement is nice to have to get my daily dose of zinc and magnesium, but I’ve yet to notice big differences in my sleep or endurance. I’m glad with the blend and the quality of the supplement, however, and I know I can trust it for my daily needs. Hoping I soon notice the other perks other reviewers mention soon.
4 Very pleased
I’m really happy with how my body is adjusting with ZMA. I feel like it has improved my sleep subtly and I’m waking up less which is a welcome benefit. I also really like that it has zinc, since I was taking that separately so now I can take all in one. It has been so easy to add to my routine, so I’m never inclined to skip it. Definitely recommend.
4 Good so far
I’ve only tried ZMA for a week or two but I am starting to see some benefits. I don’t immediately fall asleep when I take it but I feel some slight benefits and I definitely don’t wake up groggy which is nice. I hate the tired feeling I get from other supplements that are said to help with sleep, so I’m glad about this one I don’t feel that!
4 Pretty good
I haven’t noticed major differences to my sleep since taking ZMA like some other reviewers, but I do feel like it has helped with recovery. My muscles aren’t as tired in the AM which is really nice, and is usually what keeps me from heading to the gym. Definitely going to keep using it, and maybe will notice more sleeping benefits soon.
4 Great balance
This supplement has a great balance of zinc and magnesium, and I have really been able to trust it to help me rest and recover after a tough day in the gym. I like to take it every day to keep consistent, even when I’m not going to the gym. This way, I always feel well-rested and ready for a training session, no matter how hard.
5 Loving for boosting body
Sleep can be a miracle worker, and with ZMA, I finally am getting all the benefits. I don’t sleep well, but since taking this supplement it has improved so much, and my body is finally getting to rest and reset. My muscles feel so much better in the AM and I feel like I can push harder in the gym as a result. I highly recommend it to anyone who hasn’t tried it - it’s a SNAC hero.
5 Great for recovery
ZMA is it! This product is so good, I love adding it to my routine. It’s so easy to take, just take the capsules quickly before bed, and I am sleeping better and feel so much better at the gym, too. I swear, my muscles don’t feel as tired as they used to and I can push much harder as a result, which has really helped me get stronger in the gym. I’m loving it so far and will be ordering more soon!
5 Good for my endurance
I really feel like ZMA has been upping my game in the gym. While I’ve noticed some improvements with my sleep, the bigger benefits I have felt with my muscle strength and endurance. Since I started taking it I have definitely been able to up my weight and I feel like I can work for longer in the gym. I’m feeling so much more confident and really renewed with my training. I love it!
5 Such an improvement
I’m so glad I bought ZMA. I was skeptical at first but read a lot of the reviews and decided to give it a try. After about two weeks of taking it, I quickly noticed that I was definitely sleeping better, and even felt more recovered to hit the gym again. With a better night's sleep, my muscles have been able to recover, which has made loads of difference in my training as I up my weight. Can’t recommend it enough.
5 Must try
This is a must-have product in my opinion. I recommend it to all my friends at the gym. It not only has helped me sleep better, but my recovery is so much better, too. I’m feeling so much better for my morning workouts and that has helped me stay much more consistent in my training, too. It’s not a miracle worker, but it definitely has big perks for my needs.
SNAC ZMA The Original Recovery & Sleep Supplement - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
In stock
Regular price $14.95


The Original ZMA® is a scientifically designed anabolic mineral support formula. ZMA® was the first product developed specifically to enhance recovery by improving sleep efficiency.


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.

Why take it?

The Original ZMA® is an advanced formulation designed to significantly improve muscle strength and endurance. Promotes a deep and restful sleep and restores exercise tolerance.

90 Capsules
Serving Size: 3 Capsules for Men
Servings Per Container for Men: 30
Serving Size: 2 Capsules for Women
Servings Per Container for Women: 45
Amount Per 3 Capsules % DV
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 618%
Magnesium (as Aspartate & Oxide) 450 mg 107%
Zinc (as Mono-L-Methionine, Aspartate & Oxide) 30 mg 273%
** Daily Value (DV) Not Established


Hypromellose (Vegetarian capsule)

ZMA® is the original recovery and sleep supplement that also supports a healthy immune system. ZMA® promotes a deep and restful sleep and restores exercise tolerance. University research found ZMA® to significantly increase anabolic hormone production in trained athletes. This advanced formula was designed to improve muscle strength and endurance plus accelerate healing and tissue repair. Scientific research has demonstrated that rigorous exercise and stress result in significant body losses of zinc and magnesium. These two mineral deficiencies are common in the general population and even more prevalent in athletes.

Zinc Mono-L-Methionine / Aspartate Plus Magnesium Aspartate and Vitamin B6

(90 capsules / 10mg Zinc plus 150 mg Magnesium per capsule)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6



ZMA® in the news
Show more reviews