The Original ZMA® is a scientifically designed anabolic mineral support formula. ZMA® was the first product developed specifically to enhance recovery by improving sleep efficiency.
Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
Why take it?
The Original ZMA® is an advanced formulation designed to significantly improve muscle strength and endurance. Promotes a deep and restful sleep and restores exercise tolerance.
|Serving Size: 3 Capsules for Men
Servings Per Container for Men: 30
|Serving Size: 2 Capsules for Women
Servings Per Container for Women: 45
|Amount Per 3 Capsules||% DV|
|Vitamin B6 (as Pyridoxine Hydrochloride)||10.5 mg||618%|
|Magnesium (as Aspartate & Oxide)||450 mg||107%|
|Zinc (as Mono-L-Methionine, Aspartate & Oxide)||30 mg||273%|
|** Daily Value (DV) Not Established|
Hypromellose (Vegetarian capsule)
Zinc Mono-L-Methionine / Aspartate Plus Magnesium Aspartate and Vitamin B6
(90 capsules / 10mg Zinc plus 150 mg Magnesium per capsule)
Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6
This is the best quality zinc that I have found on the market. Nice little bonus that it has good quality Magnesium as well.
Great nighttime supplement, transparent ingredient label, and a quality product overall. Will definitely be buying from SNAC again!
I know magnesium and zinc are very very good for you so I'm gonna keep taking this product but to be honest I haven't noticed anything that crazy. But sure, I sleep better.
I honestly have never taken a supplement that has had such a big impact on my recovery before. This stuff is amazing!
Following Victor Conte has taught me that recovery is absolutely the most important thing when it comes to training consistently, so I love that I can get restful sleep by using this product.
Minerals are so important and so overlooked. Once I started adding magnesium into my regimen before bed, my recovery has improved dramatically. I love that this ZMA has zinc in it as well, great for the immune system. I'm sleeping really well and waking up feeling refreshed.
Very impressed that this product has multiple types of magnesium in multiple types of zinc in it� I notice a difference with this product over a generic magnesium product.
I wanted to post a review about this because I've been out of it for about a week and have noticed my sleep is much much worse. I wake up in the middle of the night, don't get a totally restful sleep, and wake up tired. Honestly, that's how I really realized that ZMA makes such a huge difference. I will make sure I'm never out of it again!
I have been having trouble sleeping for quite some time, waking up in the middle of the night� But somebody recommended ZMA to me and within a couple of days and started noticing a huge huge difference! Now more times than not I am sleeping all the way through the night and waking up feeling refreshed!