29 reviews
SNAC ZMA The Original Recovery & Sleep Supplement - Zinc & Magnesium Support a Healthy Immune System, 90 Capsules
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Sale priceRegular price $13.95


The Original ZMA® is a scientifically designed anabolic mineral support formula. ZMA® was the first product developed specifically to enhance recovery by improving sleep efficiency.


Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.

Why take it?

The Original ZMA® is an advanced formulation designed to significantly improve muscle strength and endurance. Promotes a deep and restful sleep and restores exercise tolerance.

90 Capsules
Serving Size: 3 Capsules for Men
Servings Per Container for Men: 30
Serving Size: 2 Capsules for Women
Servings Per Container for Women: 45
Amount Per 3 Capsules % DV
Vitamin B6 (as Pyridoxine Hydrochloride) 10.5 mg 525%
Magnesium (as Aspartate) 450 mg 113%
Zinc (as Mono-L-Methionine and Aspartate) 30 mg 200%
** Daily Value not established


Vegetarian capsule, and water.
ZMA® is the original recovery and sleep supplement that also supports a healthy immune system. ZMA® promotes a deep and restful sleep and restores exercise tolerance. University research found ZMA® to significantly increase anabolic hormone production in trained athletes. This advanced formula was designed to improve muscle strength and endurance plus accelerate healing and tissue repair. Scientific research has demonstrated that rigorous exercise and stress result in significant body losses of zinc and magnesium. These two mineral deficiencies are common in the general population and even more prevalent in athletes.

Zinc Mono-L-Methionine / Aspartate Plus Magnesium Aspartate and Vitamin B6

(90 capsules / 10mg Zinc plus 150 mg Magnesium per capsule)

Zinc Mono-L-Methionine / Aspartate, Magnesium Aspartate, Vitamin B6



ZMA® in the news
Customer Reviews: ZMA®
4.9 Based on 29 Reviews
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Agatha B.
Love Love Love This Stuff

You simply won't find a better supplement for zinc and magnesium, period. Just buy this stuff. I partially attribute this stuff to helping me stay healthy durning the pandemic, and since I've been taking it for a couple years, I haven't gotten so much as a cold. My training recovery is really good too, and I definitely think the magnesium plays a huge role in that. Big fan of this stuff and for sure one of my favorite supplements. Seriously, stop thinking and just get it now.

Kiah S.
Prefer ZMA-5 But This is Still Good

I'm using ZMA-5 now because of the added ingredients, but I had been using this regular ZMA with good results. If you're on a budget then you can't really go wrong with this. I didn't really notice any major benefits but I do know that I wasn't getting sick, so that's a plus. Everyone should be supplementing with zinc for immunity, especially now because of the pandemic. Start taking this stuff now if you're looking for a low cost zinc option.

Macsen V.
Great Immune Booster

It's hard to find a good effective zinc supplement, and the addition of the magnesium in this makes it a winner. I'm a personal trainer and I make sure all my clients take this stuff, not only to keep them healthy but also to help with their muscle recovery. It's a must-have in my arsenal, to keep your immune system working properly and to help your muscles after a workout. If you sleep well, recover well, you'll train well every time! If you're looking to help with your workouts and make sure you don't catch the virus, this is a great supplement to take.

Cindy B.
Really High Quality and Affordable

I spend way too much money on supplements and I'm trying to find better value options. I switched from ZMA-5 to the ZMA because of the price and I'm still noticing some great benefits. Very concerned about keeping my immune system firing on all cylinders and I know zinc is a big part of staying healthy, along with magnesium. This, for the money, is for sure the best zinc supplement I've been able to find. Thank you SNAC for making such a quality affordable product.

Coen R.
Pretty Impressed So Far

I notice a difference when I take these pills at night, but maybe not to the extent that other reviewers are saying. Overall, this product is great, I wake up feeling more rested than when I don't take these pills. I've never really had any issues with sleeping, though, so I might not be feeling the same difference that everyone else does. All things considered, this is a great product at a great price point, and I will absolutely continue to take these when needed.

Aadam H.
Supports My Active Lifestyle

Although I'm not a professional athlete, I still love to move my body every single day. My coworker recommended these ZMA pills to me after having success taking them herself. Not only do I have more energy for my workouts, but I find myself feeling more focused throughout my workday as well. This is a great supplement to help you get sound rest and keep you going all day long.

Norah P.
Magnesium and Zinc For the Win

Who wouldn't want an easy way to add more magnesium and zinc to their day? The magnesium in the ZMA helps me regulate my nervous system and keeps me energized throughout the day. Zinc is also essential for me because I'm a vegetarian, so I know I'm fueling my body with the nutrients it needs. I got my family hooked on taking this supplement from SNAC as well and they're all raving about how great they feel. Give this product a try!

Dawson M.
Absolute Staple In My Life

Being a high-performance athlete who also suffers from sleep-related issues, I searched high and low for the right product to add to my routine. I needed to find something natural but effective, and ZMA is exactly that. My coach told me about this product and there hasn't been a day that has passed that I haven't taken it! The combination of zinc, magnesium, and vitamin B6 does wonders to restore my body and keep me energized. I am now functioning at peak performance thanks to these incredible pills.

Donell H.
Muscle Recovery is Definitely Better

I've definitely noticed I'm a lot less sore since I've started taking ZMA. I was doing research on immune supplements too and saw zinc was important. Good thing I'm already taking this. Another thing I've noticed is that I'm getting into a much deeper sleep - vivid dreams and hardly waking up at night. Some of my dreams are weird but I'm waking up feeling really rested and I'm crushing my workouts, even while stuck at home.

Mac H.
Pretty Good, Great Value

Honestly I'd take the ZMA-5 but the budget is a little tight right now so I'm taking this lower cost option. Seems to do the trick just fine. My sleep has been pretty solid, so long as I take this and avoid doom scrolling on twitter at night. I haven't had a cold all year either, or even felt run down. I'll keep taking this for now and when I'm able to afford it again will switch back to the ZMA-5. If you want to save some money this is still a very good option for magnesium and zinc, which are in my opinion two of the most important supplements to take right now for your health and recovery.

Jayce N.
You Need Magnesium

If you don't take a magnesium or zinc supplement, you need to start now. It may be one of the best things you can do to prevent sickness and give yourself an immunity boost. This is the best supplement I've found for these two things, and I already take a bunch of the other SNAC products so this is a great add-on. Definitely feel like it's been helping my recovery from workouts, my sleep, and holding off getting a cold/flu/covid possibly, who knows.

Huey S.
Really Helps for Sleep

This is my favorite and the best priced magnesium supplement I've found. The fact that it has zinc in it too means I don't need to take another supplement on top of it for immunity, so this is a huge value. I keep reading during the pandemic that zinc is necessary for your immune system, and I could definitely use the support. I train super hard and I usually always get sick, but not this year. I definitely attribute a lot of that to ZMA. Will keep buying or maybe will try the ZMA-5.

Jerry N.
United States United States

Great I use it to sleep I’m still not sleeping good but it’s better than it was

Ramone G.
It literally saved my career

I'm a self-confessed workaholic. I work 12 to 14 hours a day - and that's not even the worst of it. I've been working my way to a promotion but I do admit it's been taking a toll on me. I'm exhausted most of the time, I feel too sleepy at work, and I'm always getting sick. When I heard about ZMA, I felt like it was what I needed to fuel my day. It boosted my immunity, it helped me sleep better, and I wake up feeling I can conquer the day. This product is a godsend

Geoffrey K.
I have more energy for my day

These days you really have to be careful about what you take. There are a lot of fake products out there that could end up hurting you instead. But with SNAC, I'm not worried. I've been an avid fan of XPEDITE so I was happy to try ZMA out. I'm more energetic at work now and I can even work overtime without any worries.

Kristin M.

I'm a preschool teacher so most of my day involves being around kids who have so much energy. They either run around all the time or lick everything they get their hands on so you can imagine what kind of situation I'm dealing with. Come nap time, I'm tempted to doze off and nap myself so I can keep up when they get their energy back. It's just torture, really. Another teacher talked to me about taking ZMA and how it did wonders for her. She was a blessing. ZMA gave me more energy so I could keep up with the kids and keep me protected with immunity boosters. I no longer have to worry about infecting the children during flu season.

Rico C.
I Feel More Energy

I've been having trouble sleeping for quite some time now. I tried different remedies to help me sleep. I drank warm milk, different kinds of tea, and different supplements. I used melatonin and it worked for a time but I think my body couldn't adjust to it. Then I tried ZMA and it was better. I slept a bit longer. I still feel a bit groggy but overall I've felt a bit more energy so I can get through my day just fine. Will try this out a bit longer and see what happens in the long run.

Alex P.
United States United States
Restful sleep

Products do what they promise s will definitely be buying more snac products

Annie M.
United States United States
Best ZMA on the market!

I have tried several brands but SNAC is BY FAR the best and most effective ZMA formula. Highly recommend this brand.

Chad S.

Great product and shipped fast!

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