Why Do Muscles Need Oxygen? A Comprehensive Guide for Athletic Training

Why Do Muscles Need Oxygen? A Comprehensive Guide for Athletic Training

Unlock the science behind why muscles crave oxygen & how it fuels athletic performance. Learn how to optimize oxygen intake...
ZMA: Muscular Minerals

ZMA: Muscular Minerals

Whey protein, creatine, beta-alanine — those are the shining stars of the supplement world, the ones that get all the...
Recover Stronger

Recover Stronger

Original Article: Train Magazine. Winter Issue 2016
A Closer Look At The Many Benefits Of ZMA

A Closer Look At The Many Benefits Of ZMA

Let’s take a closer look into what ZMA has to offer so that you can see why it’s one supplement that...
The Surprising Anabolic Action of ZMA

The Surprising Anabolic Action of ZMA

ZMA (zinc magnesium aspartate) is a natural supplement that increases anabolic hormone levels while reducing cortisol levels. 
Sleep Better, Grow Faster with ZMA

Sleep Better, Grow Faster with ZMA

Taken before bedtime, ZMA helps you sleep more soundly, while your body releases GH and other anabolic hormones.
J Rock to make his move in 2015

J Rock to make his move in 2015

When you ask junior middleweight hopeful Julian “J Rock” Williams who he believes the three best 154-pounders are on the...
Aaron Rodgers counting on health routine to keep him on top for years

Aaron Rodgers counting on health routine to keep him on top for years

Green Bay — Aaron Rodgers possesses NFL records, a Super Bowl ring and an MVP trophy. He's on fire this season,...
Casey Morton Scores a Successful Victory in her Pro Debut

Casey Morton Scores a Successful Victory in her Pro Debut

Courtesy of our friend and fighter Bilal Mahasin, we’ve been informed that Bay Area favorite Casey Morton has scored a...