ZMA Supplements: Benefits, Side Effects, and Dosage
Athletes and other fitness enthusiasts may take zinc magnesium aspartate (ZMA) supplements. ZMA supplements may enhance athletic performance and build muscle, but research on its affect is limited.
July 25, 2023 by Ryan Raman
ZMA, or zinc magnesium aspartate, is a popular supplement among athletes, bodybuilders, and fitness enthusiasts. It contains a combination of three ingredients — zinc, magnesium, and vitamin B6. ZMA manufacturers claim it boosts muscle growth and strength and improves endurance, recovery, and sleep quality. This article reviews ZMA’s benefits, side effects, and dosage information.