By Amberley Davis and peer reviewed by Dr Sarah Jarvis MBE, FRCGP
click to buy SNAC ZMA-5
The ZMA supplement - also known as zinc magnesium aspartate - is used by people looking to improve their sleep and also by fitness enthusiasts who want to build muscle and increase their stamina. Yet there is little evidence to support the use of ZMA in individuals who aren't nutrient deficient. The best way to absorb and benefit from the nutrients in ZMA is to eat a healthy, well-balanced diet.
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