Body Talk with Nonito Donaire Jr.

Original Article: The Philippine Star

By Ricky Lo

For setting the highest standard as a fighter in the ring in 2012, ESPN named Nonito Donaire Jr. as its Boxer of the Year.

Dubbed as “The Filipino Flash,” Donaire began the year having vacated his bantamweight belts and preparing to move up to junior featherweight. Four fights later, in an exceptionally busy year by modern standards for an elite champion, the quick-fisted and powerful Donaire stands atop the 122-pound division and was the easy pick for 2012 Boxer of the Year.

Donaire, 30, thus regained the ESPN award for the Philippines last won by Manny Pacquiao back-to-back from 2008. Sergio Martinez and Andre Ward were the last two recipients of the top boxing award. — News item, The Philippine STAR, Dec. 26, 2012

Barely two days after what news reports described as his “masterful demolition” of Mexican Jorge Arce, a victory deemed to have “boosted the pride of a country suffering from the shock of Pacquiao’s loss to arch rival (also Mexican) Juan Manuel Marquez in Las Vegas last Nov. 8,” Donaire came home to share that triumph with his kababayan.

“It was a quick trip,” Donaire’s new manager, Shirley Kuan, told Funfare, “so quick that his wife Rachel wasn’t able to come with him.”

He didn’t say if Rachel is expecting. Asked what kind of father he would be, Donaire said, “Being a father is what I wish for and if that comes true, the feeling would be something that words could never ever describe.”
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Donaire stayed just long enough to bring holiday cheers to the Filipinos but, thanks to Shirley, he managed to do a “Body Talk” for the benefit of his fans.

A Scorpion (Nov. 16), Donaire is 5’6” tall; weighs 133 lbs.; and wears small-sized shirt, medium-sized briefs and size-9 shoes.

How do you usually prepare for a fight?

“I usually start my training camps ideally around 10 weeks before the fight date. I drive from Las Vegas to San Carlos, California, with all my training gear and settle in a hotel for two months. My manager sends me sparring partners around the end of the first month.”

Do you have a special diet in preparation for a fight? What is your regular diet?

“Now that I’ve moved up in weight I am allowed to be not as strict in preparation for the fight. I can eat steak, rice, sushi, and pretty much whatever, but I try to stay away from junk food. I don’t really have a regular diet. I just eat what I’m craving for because most of the time, being health-conscious is no fun.”

What was the toughest part of your recent fight?

“The toughest part of the last fight vs. Arce was to stay mentally focused. A lot of fighters do not fight four times a year, some not even three times a year. It was great for my body because I was consistently in shape. The problem was mentally I was tired of being in training camp and wanted to be able to just put my feet up and not talk about boxing.”

You said you are going to “rest, rest, rest.” How will you celebrate Christmas after all your victories this year? (Note: Interview done before Christmas Day.)

“I’m spending it with my wife definitely. I will fly back to Las Vegas on Christmas Eve and will be able to have a nice dinner. We are keeping it pretty close and simple, but celebrate the end of 2012 and welcome the New Year with a big party.”

What’s usually for breakfast, lunch and dinner?

“If I had my way, breakfast would be longganisa, lunch would be lechon and dinner would be kobe steak and rice.”

What food do you always crave for, what food do you avoid?

“I always crave for lechon bulaklak and sisig…really, really bad food. But since I only get to eat them during my breaks, I let myself eat. I try to avoid salty food.”

Any snacks between meals?

“Sometimes I’ll have a banana between meals or, if I’m not training, chips.”

How much water do you take per day (soda, coffee, tea or energy drinks)?

“I drink A LOT of water every day, especially during camp. I probably drink six liters in addition to recovery drinks. I sweat so much that if I don’t keep hydrated, I get headaches and cramps. Soda, I save for after the fight. Something about soda after a fight makes it so satisfying.”

What vitamins do you take?

“I take a lot of supplements. I take multivitamins, vitamin C, vitamin B, electrolytes, ZMA for recovery when I sleep, Aerobitine, Hypoxygen, Vitalyze, and then recovery drinks like Proglycosyn.”


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